This week, we talk to Zambian Priscilla Chomba Kinywa who is a digital transformation strategist and a certified fitness coach. She is an co-Founder of ProjectFit, a charity entity in Zambia that aims to promote health and fitness among the general population.

She has almost two decades’ experience in technology and innovation and focuses on helping large international non-profits ‘do good better’ by understanding and taking advantage of the opportunities presented by different technologies.

Her starting advice is all about goal setting. Just as the most common mistake that people make is setting unrealistic goals, the other mistake to not set any goals at all. She advises that we take time to define realistic and measurable goals.Next, make it easier to maintain a fitness plan by following your own interests rather than the latest fad. Priscilla encourages us to draw on those around us in order to find the time to do things for ourselves.It is important to define what motivates your fitness path and then, she says, you just have to make it happen.