In these divisive times when we are filled with fear, confusion and rage, what is the answer? What is the solution? Ultimately it is quite simple: to treat others as we wish to be treated. To release our judgment and attack thoughts. To try to

Panic Attacks due to a Feud Between Husband and Daughter

May 18th, 2020 2m 2s

When a patient asked me how to deal with panic attacks that were caused by a feud between her husband and her daughter that was pulling her part, she asked me if I could help. Essentially, my advice was to disengage from the process, to set a b

What To Do While Isolating During The Pandemic

Apr 9th, 2020 3m 57s

Use this time during the pandemic to self-reflect, to challenge the choices you have made up to now, to consider other options, to be grateful for what you have, to appreciate those around you, to express your love to those you claim to care ab

The Pandemic They Won't Talk About

Mar 28th, 2020 3m 37s

There is another contagion spreading exponentially throughout the fabric of our society, throughout our collective consciousness. A contagion of hypocrisy and lies. A loss of objectivity. And it's not just "them." It's US! ALL OF US! We're all

The Mind-Body Connection. The Power of the Mind To Heal All Illnesses

Mar 22nd, 2020 3m 52s

I will be well. I will myself to be well. Nothing can attack me or harm me except my own thoughts, except my fear. Regardless of circumstances, I remember who I AM: I am NOT a body. I am Free. I am guiltless. I am sinless. I am eternal. I am in

How Do I Know If I'm Woke

Aug 11th, 2019 3m 24s

To be "woke" is to engage in acceptance, tolerance, forgiveness, compassion and honest communication with everyone, without conditions and without exceptions. We treat everyone as we wish to be treated. We do not engage in judging, blaming, sha

How Do We Stop Mass Shootings

Aug 8th, 2019 2m 11s

We are not going to stop mass shootings if we blame the wrong things. We have to identify and address the root cause which largely has nothing to do with what is happening in our society now. It has to do with what happened to these mass shoote

What's The Quickest Way To Spot A Hypocrite

Apr 24th, 2019 3m 49s

Let me just say that this is an invaluable exercise if you choose to engage in it. This will improve your relationships, your self-esteem, your ability to maximize the Law of Attraction, your health and your happiness. AND it will help move hum

what are the most important things to do and be

Apr 24th, 2019 3m 2s

The reason why there are so many people who are unhappy, angry, anxious, depressed, frustrated, and unfulfilled is because they have failed to apply THREE KEY PRINCIPLES in all aspects of their lives. Truth. Compassion. Calm.

Do You Need An Apology Before You Will Forgive Someone?

Apr 24th, 2019 2m 11s

The answer should be "No." We forgive others for our own peace of mind, regardless of whether people are sorry or not, apologize or not, etc. We forgive others to release our anger, our resentments, our judgments, our sense of victimhood. Our f

Why Do Hunters Get Joy From Killing Animals

Feb 10th, 2019 3m 38s

I saw a photo of a woman hunter with a big smile on her face standing in front of a giraffe she had just murdered. It made me literally cry to see the pride and joy on her face. It is a sickness of the soul that one would get pleasure out of sn

Do You Have Trouble Sleeping Because You Worry About Stuff copy

Jan 12th, 2019 3m 30s

Do you wait till you're about to go to sleep to start worrying and scaring yourself over the difficult, anxiety-provoking issues in your life? If so, STOP IT! I don't mean you should stop worrying, that's okay, worrying can be helpful, but not

Social Anxiety Disorder

Jun 17th, 2018 19m 7s

Social Anxiety Disorder is a condition of extreme anxiety related to meeting new people and being around people, the fear being that you will say or do something that will appear incredibly foolish and embarrassing. Rather than get proper treat

Sometimes Doing Nothing Is A Real Cool Hand

Jun 16th, 2018 3m 57s

There are times when we need to take action, to be aggressive, to make our case, to stake our claim. And then there are times when it is best to not take action, to hold our tongue, to wait and see, to not expose our hand, to not act impulsivel

Why Hating Is Bad For You

Jun 6th, 2018 2m 11s

To hate anything Is a mistake. Hate reduces clarity, increases impulsivity, and blocks the flow of wisdom from your Higher Self

How To Handle Toxic Relationships and Deal With Difficult People

Jun 2nd, 2018 28m 4s

Set boundaries. Validate, then counterpoint. Choose your battles. Everything is love or a call for love. Do you want to be right or happy? Anger hurts, forgiveness heals. Treat others as you wish to be treated.

Relationships. You've Got To Know When To Fold 'Em

Jun 1st, 2018 3m 49s

Many of us stay in relationships way too long, way past the point where there is any real hope that things will change for the better and provide us with the satisfying, sustainable relationship that we desire. It is often the fear of lonelines

Depressed and Want Your Life To Change? Take Action

May 31st, 2018 8m 39s

We can get depressed because it runs in our family. We can get depressed because our family was dysfunctional and we developed insecurity and low self-esteem. We can get depressed because of our job, our health, our relationships. Medications m

I Am Not A Victim Of My Mind

May 30th, 2018 6m 4s

Our thoughts create our reality. Our fears generate our failures. Our love can move mountains.Best we choose our thoughts wisely.

Why We Don't Set and Maintain Boundaries With Difficult People In Our Lives

May 29th, 2018 7m 37s

Many of us don't set and maintain boundaries with abusive people in our lives because we fear that rather than cooperate with what we are asking of them, they will choose to end the relationship, which then brings up issues of abandonment withi

Catastrophic Thinking Isn't Thinking. It's Terrorizing Ourselves

May 28th, 2018 4m 17s

We terrorize ourselves with our fear thoughts. We exaggerate them and build on them to the point of actually believing they're likely to happen (which they usually aren't) and then we react with intense fear, panic, desperation, demoralization,

It's Exhausting Caring About What Other People Think

May 27th, 2018 3m 1s

Many of us do not have a solid sense of self, such that when the world smiles at us we feel good, when the world frowns at us we feel bad. This makes us victims of the external world. This puts our personal power in the hands of others rather t

Why Do I Advise People To Extend Love To Toxic People?

May 26th, 2018 3m 33s

A number of people have challenged the idea of extending love to toxic people, narcissists, etc, claiming that these people can't change and you're only inviting more toxicity and pain. Let me clarify that we extend love to others, we forgive o

Stop Complaining. It's Abusive And Draining

May 25th, 2018 4m 27s

Let me clarify that complaining has its place. It has its purpose. It has value. However, many of us complain to a much greater degree than is necessary or helpful. It becomes our default response to difficult people and circumstances in our li

Letting Go Of Baggage

May 24th, 2018 4m 36s

Letting go of baggage is a choice. First, you choose to recognize your baggage rather than be in denial about it. Second, you choose to recognize that you have the power to let go of your baggage and make better choices. Third, you make better