In this episode of the podcast i talk about how the seeking of the things that you will think can bring you happiness is in itself a negative experience. I read Mark Manson's book the subtle art of not giving a fuck which I highly recommend as I am now starting to approach life with a counter intuative focus that goes against traditional self help advice such as chant in a mirror your affirmations and write down your top 100 goals list. Listen for more on this and be sure to subscribe here on Itunes.