Change is natural and easy. Is that your experience?
What about when it comes to breaking bad habits, or ending worry or anxiety? When it comes to bouncing back from disappointment or loss, or changing habitual patterns and reactions?
Most of us experience change as difficult, with results that are shallow and short-lived. But that’s only because we’re stuck in an old paradigm, using strategies that don’t go deep enough.
Join psychologist and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
Dr. Amy Johnson | Life Coach | Self-help | Self-improvement | Psychology | Philosophy | Psychologist