Today's guest is Patrick McAndrew, Patrick runs Momentum Mind Academy an educational company that gives people the tools to manage their attention, control their mindset, and expand their intellect. He's currently bringing his workshops and presentations to corporates but today we speak about how we can all go from a fractured mind to a momentum mind.

You don't have to work in an office or to be a CEO to feel the benefits of a momentum mind, or the struggle with a fractured one. Today Patrick and I speak about the demands put on our minds from our smartphones, the constant stream of noise and information, the dwindling attention span so many of us feel and how to combat it all.

Interest in this area began for Patrick when he decided to move to New York with a vision of working in the restaurant trade but a speed reading course changed everything. I hope you'll hear that there's no judgement of any of us who are addicted to technology, social media – this is all a part of modern life now as you'll hear Patrick say, we need to make sure we are using it, rather than letting it use us. It's also Imperative that we allow space to just be with ourselves, without distraction, we all crave connection but it starts with a connection to ourselves.

To find out more about Patrick and his work go to Momentum Mind

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