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Sustainability

Jul 10th, 2023 29m 6s

"This isn't sustainable" is a sneaky and pervasive belief that shows up in all our brains. In this episode, I'll show you where that belief is showing up and how you know you've bought into it. I also address the recipe for sustainability neede

What do you love about what you do?

Jul 3rd, 2023 29m 49s

I think this is a great question to ask and answer, especially when you feel a bit lost or detached in your change work. The answers you come up with will be a snapshot of where you are and what you may be missing in the gifts you offer.#change

When your goals are feelings

Jun 26th, 2023 25m 8s

How do you proceed with a goal if it's to feel differently than you have been? In this episode, I explore how we can access these more positive emotional experiences.#changeworkerpodcast #dianastemkowskicoaching #feelingsasgoals--- Send in a vo

How are your goals going so far?

Jun 20th, 2023 29m 56s

I've been talking to my coaching clients about their goals. Remember those from early 2023? Which ones do you still focus on? What has fallen off your radar? In this episode, I talk about the real cause of our problems with goals (or whatever w

Ways we leave

Jun 12th, 2023 28m 49s

I've wanted to talk about this topic for a long time. We can energetically and emotionally leave a conversation or relationship but still be physically present. It's important to notice these tendencies in ourselves and those we care about so w

Tolerance vs Acceptance

Jun 5th, 2023 28m 50s

I have struggled to accept myself and others most of my life. In this episode, I explore the differences and similarities between acceptance and tolerance and the key role consent plays in both. Accepting and tolerating behaviors in others and

Measured actions

May 29th, 2023 20m 5s

In the midst of moving from home to home, I've had plenty of things to be proud of in myself and how I've handled a unusually busy spring. --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a p

I am owed nothing

May 22nd, 2023 29m 45s

In this episode, I explore new ways that have expectations have been a huge teacher for me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a public episode. If you would like to discuss thi

Pricing your services Pt 3

May 8th, 2023 29m 58s

In this episode, I talk about pricing as validation of our self worth, signs that raising your prices is a good idea, the underlying belief that "people who value themselves charge a lot", and a way to remove the risk from the sales equation wh

What is enough

May 1st, 2023 29m 59s

Where can you find "enough"? Does it always have to be followed by "more" or "better"? In this episode, I've answered my own questions about enoughness and the role dissatisfaction has played in the lives of the people around me. #enough #chang

Pricing your services Pt 2

Apr 24th, 2023 29m 59s

This is a continuation of the last episode so listen to that first. In this episode, I talk about why investing in the clients you already have is a factor in your pricing, why bundling things says more about your beliefs about what you offer t

Pricing your services Pt 1

Apr 17th, 2023 29m 32s

I've wanted to talk about pricing for a long time on this podcast so here it is. I ask and answer questions like: why do you want to charge the current amount and why do you want to increase/decrease it? What does your pricing cover (think busi

Learning with humility

Apr 10th, 2023 29m 58s

I've been thinking about the idea of humility for a long time. I had always associated it with weakness or powerlessness so I didn't want anything to do with it. But, as I was driving this morning, I realized that I didn't know what humility wa

What if we didn't need money?

Apr 3rd, 2023 29m 50s

I love me some "what if" questions and this one is a juicy one: what if we lived in a moneyless society? What would change for our every day lives? Our relationships? Our present and future? In this episode, I tackle answering this question and

More about intellectualizing our emotions

Mar 27th, 2023 29m 54s

One of my most popular episodes is about intellectualizing our emotions and I wanted to add more to that and provide examples.#intellectualizingemotions #dianasgtemkowskicoaching #changeworkerspodcastIf you'd like to talk more about this topic

Making money

Mar 20th, 2023 29m 54s

Where do you get stuck making money? Where do you get stuck explaining what you sell? In this episode, I talk about what we all sell and why. #changeworkerspodcast #dianastemkowskicoaching #selling #truth To set up a time to hash out where you

Unlearning

Mar 13th, 2023 29m 59s

What we learn we sometimes want to unlearn. In this episode, I talk about how and why unlearning is so vital to our businesses and lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/diana-stemkowski/message This is a pu

Defining Success

Mar 6th, 2023 29m 38s

How would you define success? In this episode, I talk about what I think success looks and feels like. I also address where (and why) we take our foot off the gas pedal when it comes to achieving what we call success. #success #dianastemkowskic

Delayed Gratification & Your Business

Feb 27th, 2023 29m 33s

In this episode, I talk about how wanting to lose weight and our business/professional goals have in common.#delayedgratification #delaydiscount #allowingurges #urges #dianastemkowskicoaching--- Send in a voice message: https://podcasters.spoti

How would you describe your relationship with your business?

Feb 20th, 2023 29m 38s

Is your relationship with your business estranged? On the verge of divorce? Honeymoon phase? If you and your business are not on the same page (desired results aren't there), do you want to fall back in love with it? If so, how do you think you

Midweek Wisdom: walking through a coaching session with my favorite tool

Feb 15th, 2023 29m 32s

I love me some tools and techniques to help my clients get awareness about what's going on in their lives and their brains. In this episode, I walk you through a real world example.#changeworkerpodcast #dianastemkowskicoaching #coachingmodel #c

Adding More Value to What You Offer

Feb 13th, 2023 30m 7s

When it comes to my businesses, I always ask (and try to answer) this question: how can I make what I offer more valuable to my clients? One answer that keeps coming up for me is originality, meaning my spark, my light, what makes me able to he

Midweek Wisdom: Boundaries Part 3

Feb 8th, 2023 28m 18s

In this episode, I talk about how we establish and maintain our boundaries. I also address the different ways we can say no. Part of establish boundaries is informing and educating our clients on where we want to draw our lines.#boundaries #cha

Patience

Feb 6th, 2023 29m 56s

This sexy topic gives us context behind hurried decisions about our marketing and selling, how we spend our down time and how we use our resources. Impatience covers some deep fears we all have. Nurturing the skill of patience yields some subtl