Are You Burned Out?
Are You Burned Out?
Are You Burned Out?
Or Are You About To Burn Out?
In this episode I go through the six signs that you are burning out or already burned out. As the changes occur over time, sometimes a long time, we don’t realise we are burning out.
The 6 areas which I see often with people who are burned out are:
- Motivation and passion for things which are one point were important, take a nose-dive
- Are you or are you becoming moody and irritable?
- Have you started to disconnect from people, your work, the world?
- Are thoughts overflowing in your mind?
- Sleep disrupted???
- Have you started to neglect YOU? Poor self-care?
There are a couple of things you can start to do to help with getting you back to some level of normality. It will take time though. Just as burning out happens over time, dealing with the consequences will also take some time.
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How to connect with me:
LinkedIn: https://www.linkedin.com/in/azzyaslam
Twitter: https://twitter.com/AzzyAslam
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Website: https://comentra.com
From The Podcast
Changing Habits - Changing Lives
Most of us hardly spend any time understanding how humans work. How we work.When we want to make changes in our work, life, relationships, health and more, we take on snippets of information and advice. If the information and advice is sound and we act on it, things start to change.The purpose of this podcast is to expand our understanding of how we work, particularly how our brain works. Making physical changes in our brain will make real changes to life. And the biggest thing we need to understand and work on is our habits.We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed consciously and unconsciously.I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which will help improves lives.I also talk to guests who can shed more light on why we do what we do, and other guests who share the challenges they faced and how they made changes.I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping people build habits, routines, and systems because these are the foundations where change happens.Join Podchaser to...
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