Making it in elite sport, staring down the competition, overcoming challenges in the game and in life after rugby, Adrian Morley, Shaun Lunt, and Barrie McDermott know what it takes to keep moving forward. From the highs of big wins to the tough calls of retirement, Changing Rooms is about what happens when the final whistle blows — and how lessons from Rugby League translate into resilience, growth, and finding a new path.

The conversations are raw and no-filter — stories of comebacks, transitions, and big turning points that show what it really takes to adapt when everything changes. They’re perfect for young people facing life transitions from education to work, fans of sport seeking insight beyond the game, or anyone navigating career or personal change.

Join us as we swap stories from the pitch and beyond, and share the lessons, laughs, and honest truths that can help you figure out your own next move. Whether you’re looking for resilience strategies or just some inspiration from people who’ve been there, you’ll get insights that reach further than the game — from the Changing Rooms Squad. About the Hosts Adrian Morley Adrian was never just tough — he was one of the most feared forwards in Rugby League, the first British player to win both NRL (National Rugby League) and Super League titles, and a leader who thrived in the biggest moments. After years at the very top, he knows what it means to push through pressure, face down setbacks, and then figure out who you are when the roar of the crowd fades.

Shaun Lunt Shaun’s career had it all — Grand Final wins, England caps, and the highs and lows of playing for some of the biggest clubs in the game. But he’s also been brutally honest about injuries, mental health, and the personal battles that shaped him. Now, he brings that same openness to coaching and mentoring, offering lessons on resilience and reinvention that hit home well beyond sport.

Barrie McDermott Barrie built his reputation as one of Rugby League’s fiercest enforcers, a no-nonsense presence for Leeds Rhinos and Great Britain. Since hanging up his boots, he’s carved out a second career in broadcasting, combining sharp analysis with the same humour and straight talk he was known for on the pitch. Barrie’s story is about toughness, loyalty, and how to evolve when one chapter ends and another begins.