Cooking for kids can be challenging as a parent, but it is even more challenging when you have a child with food allergies. Today on the podcast, I’m joined by Registered Dietitian Nutritionist and owner of Eating Healthy 4 Life, LLC, Elizabeth Pecoraro. We chatted about her experience as a mom with littles who have allergies and how she is helping patients navigate allergies in the kitchen and beyond.

Check out her book, The Allergy-Friendly Cookbook, on shelves now!

About the Guest:

Along with being a mom of two children with multiple food allergies, Elizabeth Pecoraro is also a Registered Dietitian Nutritionist (RDN). Elizabeth owns a private practice, Eating Healthy 4 Life, LLC, in Westchester, NY, where she sees patients (adults and children) with and without food allergies. Elizabeth received her Bachelor’s Degree in Business from Binghamton University and her Master’s in Nutrition and Physiology from Columbia University.

https://eatinghealthy4life.com/

https://www.instagram.com/foodallergyrdmom/

https://www.facebook.com/elizabeth.pecoraro.98/

https://eatinghealthy4life.com/books/

https://eatinghealthy4life.com/freebies-for-nutrition-and-kid-lunches/

https://eatinghealthy4life.com/food-for-all-blog/

https://eatinghealthy4life.com/contact/

https://www.amazon.com/Allergy-Friendly-Cookbook-Simple-Recipes-Family/dp/1684352088?crid=8XY6IJ60X6FF&keywords=elizabeth+pecoraro&qid=1680202604&sprefix=elizabeth+pecoraro,aps,99&sr=8-1&linkCode=sl1&tag=webpagecreaor-20&linkId=4cd5944922a5d51214bca1090954829b&language=en_US&ref_=as_li_ss_tl

About the Host:

Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.

For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos....