077 When Self Care is More Than Surface Level with Nicole Christie
077 When Self Care is More Than Surface Level with Nicole Christie
077 When Self Care is More Than Surface Level with Nicole Christie
On this week's episode, we are chatting with Nicole Christie, Author, Podcast Host, and CEO. Nicole is also a cancer survivor and a true Chaos Queen.
Join us for a MasterClass on self awareness!
Self Care isn't all bubble baths and massages. Diving deeper into self care shows us that it involves:
- self respect
- self awareness
- self integrity
- self compassion
Self Awareness - don't be afraid to shine the light on all your dark corners.
"A question well posed is a problem half solved."
"I invested in joy." - Nicole Christie
How to write your own BADASS List.
Key takeaway from this episode: After going through something very stressful or traumatic, it's okay to power through in order to survive, but on the other end of that situation, you need time to decompress and fall apart. You have permission to do that.
Connect with Nicole:
Instagram: nicolejchristie
From The Podcast
Chaos Queens
I believe that everyone's life contains an interesting story worth sharing, and I love hearing real people share their tales of love, life and loss. I also believe that there is power in telling your story and that by sharing your triumphs you can empower others through their own struggles. Each time you’ve conquered the trials and tribulations of your life, you became stronger and I’m here to encourage you to share that strength with the world.This podcast isn’t about me, and it’s not about trying to hate on the world for the stuff we all go through. It’s an opportunity to share that we are all unique, but we are almost all going through some crazy stuff!These are the stories of chaos, the stories of our lives that have built us into the Queens we are.This is Chaos Queens.Join Podchaser to...
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