My 2023 Campobello Island birthday adventure filled with magic, synchronicities and mermaid moments. Follow: East Quoddy tours on FB/Instagram for whale tales & Campobello Island Seaglass festival FB/Instagram for all your beach combing & sea g

Throwback September 2022

May 9th, 2024 5m 41s

A bit of my early morning thoughts from Grand Manan Island Canada during my first adventure at 40. Hurricane Fiona raged around us and set the tone for quite the adventure.

Activity Streak… small thing big impact

Feb 18th, 2022 7m 37s

Unintentional goal setting, becomes intentional and is key to sanity. A fun story on how I started an activity streak and why it’s become huge part of me.

Rest, Renew,Refresh, Refocus

Sep 30th, 2021 4m 23s

Rest, Renew and refresh. Three key pieces to staying on top of life. Saying no can be freeing, it’s hard to do, now is the time to focus on what’s truly important.

Trailer

CharFlew chit chat (Trailer)

Jul 22nd, 2021 10s

2020-2 affairs of the heart

Feb 2nd, 2020 15m 43s

Refresh, Renew, Affairs of the heart and https://www.workofheart.me/

Episode 2020/1 3R’s

Jan 9th, 2020 10m 12s

Word of the year, 3R’s to help you through. An upcoming major run!

Community & sports (Devin & Evan)

Dec 1st, 2019 16m 22s

An outsiders view of the coming together of Canadian Olympic race walker Evan Dunfee and CBC sports broadcaster Devin Heroux. I tell my story on how I managed a half marathon. It’s not how you think it went.