Steve Hall from REVIVESTRONGER talks about CONTEST PREP for NATURAL BODYBUILDING, PEAK WEEK, WHAT TO DO, WHAT TO AVOID AND HOW TO MANIPULATE YOUR MACROS.
We talk about  how to structure your diet, training and cardio 4 weeks out from your contest.
Steve Hall is a Natural Bodybuilder and Bodybuilding coach. He's the founder of Team Revive Stronger, a coaching platform where the coaches help their athletes achieve their best potential.
This is the first episode of a the "CONTEST PREP SCIENCE" series. There will be 2 more episodes following this and we will cover Peak Week, different approaches to the day of the contest and much more.

Steve Hall's : @revivestronger
My INSTAGRAM: @andersthetic

Steve's YouTube channel:  @Revive Stronger
My spanish YouTube channel:  @ANDERSTHETIC  

You can listen to the podcast on:
- iTunes: https://podcasts.apple.com/us/podcast/chasing-aesthetics-evidence-based-fitness/id1468374735 
- Spotify: https://open.spotify.com/show/0r7oJzTJfo76aZPpljnxD2
- Stitcher: https://www.stitcher.com/s?fid=425583

My SPANISH Podcast:

- iTunes: https://tinyurl.com/y4elmtym
- Spotify: https://open.spotify.com/show/7wY6YyrB2tO5dhUCsocwgo?si=UXRlTo5hSc-pZBcMB6bwaw
- iVoox: https://www.ivoox.com/s_p2_690915_1.html

#ContestPrep #ReviveStronger #SteveHall #NaturalBodybuilding

Support the show