How to find your VOLUME LANDMARKS (MV, MEV, MAV & MRV) by Ryan Solomon from Revive Stronger.

In this episode we discuss how to manage the volume during the mesocycle in order to produce the greatest adaptations in muscle hypertrophy.
Ryan also talks about the Volume Landmark changes in a caloric deficit (cutting diet).

If you speak spanish, you can check my other YouTube channel:
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My SPANISH Podcast:

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