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The Secret Sauce of CrossFit Programming

The Secret Sauce of CrossFit Programming

Released Tuesday, 31st August 2021
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The Secret Sauce of CrossFit Programming

The Secret Sauce of CrossFit Programming

The Secret Sauce of CrossFit Programming

The Secret Sauce of CrossFit Programming

Tuesday, 31st August 2021
Good episode? Give it some love!
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We're getting into some best practices for delivering effective GPP programming. We're talking about programming for horsepower, why 18-minute WODs shouldn't be considered "long," and why we offer three different programming tracks to our members.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

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From The Podcast

Chasing Excellence

11
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.

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