It's episode 2 of Chasing HealthWe check in on this week's weight loss progress, talk about the effects of stress on weight loss and our goals for the week upcoming.Find us on Instagram at:Barbell_BeauHealthyFitMatt
On our first episode, we talk about our health journeys and how we've lost a combined 69kg (152lbs). We talk diet, exercise, and the basis for our motivation.