How will I manage during the holidays?

Its a question everyone asks - however, someone with an eating disorder this time of year can be anything but a happy holiday. Family members sensitive to someone with an eating disorder can feel overwhelmed. How can we help our family member? We don't want to trigger a relapse, what foods should we have? What about the things we love for the holidays?

Its a challenge for everyone, and I have some helpful tips for everyone. Families, friends and the population in general face the holidays with views to navigate the excess's in food, drink and exhaustion.

Sometimes we think, I'll just starve myself and lose weight before then I can relax and eat everything. Or I can use alcohol because it lets me eat less. What if I just stay home and avoid everyone? I know they are going to say I'm too thin

Arm yourself with some pre-holiday awareness, this is really a show for everyone, join me this week. You can do this, this show can help.