We've covered the problems, we've talked about the issues, we've dealt with the foods, we've looked at motivation and how easy it is to self-sabotage your efforts.

Today, we look at the long term recovery strategy and how we can implement it. Starting Right Here, Right Now.

This is not about anyone else but you. It's a choice, a choice you make to commit to living your life without this addiction, this behaviour pattern, this life style, that is in fact, threatening your life every time you do it.

You may think you are a functioning addict, and you may manage your life pretty well, however, your body on the inside has been struggling and you know it.

* Bringing greater respect to the forefront of your body, mind and spirit * Adding in a Meditation Practice * Owning your personal power * Taking responsibility for your choices * Resolving Conflict * Easing anxiety * Releasing Stress in my life * Food as Fuel * Supplements that heal

Take back your life, now!