Why diets don’t work, and never will- never did. Exploring how your body will only release weight when it feels “safe” and how to achieve that through good nutrition … releasing the emotional residue embracing powerful mental/emotional practices that feed your brain.

What we know about the body, nutrition and how it all works for you - activating the metabolism, exercise that is consistent rather than intense

The truth about sugar: it’s time to take action on this old bandit and here's how.

We’re going to challenge one of the most shocking points around fats Who knew? Now you will.

The nitty gritty on cholesterol did you know it has nothing to do with heart disease and saturated fat has zero correlation?

The 80/20 rule making it work for you. How can I use my brain to help me get what I really want? Neuro Plasticity, the brains ability to make lasting change throughout an individual's life course.

Join Cara & I January 3 for this and so much more!