Sharing the evolution of health and wellness, Tosca is often called “the woman with 9 lives,” Reno has a depth of experience beyond many. Through her love of family she reveals her selflessness. Through her loss of love and child, she reveals her humanity. Through her consistent caring for others she shares her compassion. Through her grit she shows her resilience. When most would have given up, Reno still stands, sharing her smile and authenticity.

In this episode we'll tackle the subject of White Poison, Sugar! How it contributes to binge eating and addictive patterns with foods.

Tosca's Eat Clean Recharged is a book I give to every client, because it follows the glycemic index eating plan of six small meals a day, and she has beautifully included meal plans and shopping lists to make your home care recovery plan, effortless. It's a must in recovery.

Tosca Reno is with me January 17, live on Voice America