We're throwing it back to one of our very first podcast episodes where we discuss substance abuse with a new guest host, Dr. Avalos! Dr. Avalos is an Addiction Medicine Physician for the County of San Bernardino and provides years of experience working with individuals overcoming substance abuse.

Alongside Dr. Avalos, our hosts explore substance abuse with sensitivity and a clinical insight into an often misunderstood topic.

If you are experiencing thoughts of hurting yourself or someone else, please go to your closest emergency room, call 911, or reach out to the National Suicide Prevention Lifeline at 1-800-273-8255.

Remember that you are not alone. Reach out for help. Mental health help is available and we want you to seek help.