Today we're talking about the biggest mistakes gym beginners make, I've been working with primarily beginners since 2020 so I've seen the same things crop up over and over again!

If you're new to the gym and find yourself overthinking things then this episode is for you.

To have your situation be spoke about on the pod email [email protected]

Free beginner gym plan https://dedicated-designer-1731.ck.page/f75132c0fb

Social Media Links https://www.instagram.com/gavinmckinneypthttps://www.tiktok.com/@gavinmckinneypthttps://www.tiktok.com/@chatsh1tgetcancelled