Chat Sh*t Get Fit
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Probably not what you wanted to hear but don't fear this isn't a final goodbye by any stretch. Hopefully this episode explains all. & PLEASE keep in touch using the links below. Always open to helping if we can.Find us on Instagram@chatshitg
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitIn a world of punchy social media marketing it's easier than ever to make certain products and or ingredients appear amazing and many will take claims at face value. The ques
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitHave you ever failed an intention (goal) and people have said “you just didn't want it bad enough”? Well, we look at a new research paper exploring the intention-behaviour ga
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitDo you listen to music? Well apparently listening to slipknot can cure your headache? Well, not quite. There is some truth to it though (if you like slipknot that is) as we u
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitHow long should your rest periods be in the gym? Well, we answer that question after exploring a new Men's Health article and some new research!Patreon: Do you want to help
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitDo you want to build some muscle and or get stronger? Well, we've got some new muscle building science to look at. We unpack a bunch of new science giving you the key takeawa
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitDo you take pre-workout? Well, if you take pre-workout you may want to know what the BEST one is available to that you are equipped with the very best for the very bests gain
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitIn this week's show, we talk about women's empowerment through physical activities, looking at the numerous poll results and conversations we had with you and unpacking a new
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitThis week we answer your burning questions - here's what you want to know and it's certainly wild. Would you take advantage of our expert knowledge in the field of health and
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitThis week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hour
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitThis week we look at a new fitness brand fronted by Jennifer Aniston, Pvolve. According to Pvolve, they are science-led method that combines low-impact functional fitness wit
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitThe 'fat burning zone' is something you'll see on various cardiovascular machines in a commercial gym. By exercising in this 'fat burning zone' you'll lose fat quicker right?
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitWhen you perform a certain sporting/gym activity how are you towards yourself in regards to your performance? Are you self compassionate or are you self critical? Well, today
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitCoaches add deloads to their clients'/athletes' training blocks all the time. But are these deloads really necessary? New science on deloads looks to be the first of its kind
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitSometimes hitting the gym can be uncomfortable, but what if you swear? We look at some new literature exploring the relationship between pain and language. Next, we'll explo
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitJam packed edition of the Fitness News this week! Does intranasal creatine (snorting creatine) improve cognitive ability? How many sets should you aim for at the gym to optim
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitComing in 2024 is the Enhanced Olympics, an olympics where there is NO drug testing with the aim for athletes to 'embrace science' and enhance themselves to greatness. These
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitThis week in the fitness news we explore the topic of exercise anxiety. How common is exercise anxiety and what we can do to remove this barrier to exercise?We look at liste
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitThis week in the fitness news we take a look atWhat's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superi
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitHow long can you take off the gym without losing your precious gains? Well, we unpack some new and old scientific literature and explore our own thoughts to give you the answ
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitHIIT or high intensity interval training has grown in popularity over the last decade or so and with that there have been numerous claims made by scientific literature and th
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitRacking up around 57 MILLION views on TikTok the hashtag 'berberine' has caused quite the storm In the world of weight loss. We berberine a plant in the episode when CORRECT
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitAccording to AI there is a BEST diet for weight loss. Well, that is if you take the Daily Mails word for it! We dissect this diet (it's not bad BUT has numerous 'human' limit
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get FitWhat is the best time of day to hit the gym? Our in-depth analysis of a new research paper provides you with all the information you need to make an informed decision about t
Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.Here's what's hot in health and fitness this week!Ice Bath Hype. Is it justified?Plant-Based Strength Training. New study on this + 'fun bonus study' on plant-based burger
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