On this episode therapist, media personality, wife and mother of five, Spirit offers tips for developing, sustaining and maximizing healthy, loving relationships with your partner.

This episode is powerful and useful. Be ready to take some notes!

In her new series Love Goals on OWN: Oprah Winfrey Network, renowned relationship expert Spirit helps five celebrity couples try to overcome challenging issues in their relationships. Through an intense therapy program, Spirit encourages these famous couples to address their conflicts, overcome their difficulties and achieve their Love Goals. Couples include: Benzino and Althea Heart of Love & Hip Hop: Atlanta; Former NFL wide receiver and rapper Dwayne "Money" Bowe and Theresa Bowe; Actress and former Basketball Wives star Sundy Carter and boyfriend Breyon Williams; Former Salt-n-Pepa group member Dee Dee "Spinderella" Roper and comedian Quenton "Q" Coleman; and rapper/actor Coolio and his fiancé, Mimi Ivey.

Love Goals air Saturdays at 9 PM on OWN: Oprah Winfrey Network,