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The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

Released Friday, 15th September 2023
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The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

Friday, 15th September 2023
Good episode? Give it some love!
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Ready to unlock the superpowers of your mind and body? Here's a promise - this episode is your key to transcending the limits you thought you had. This isn't just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We'll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have.

In this session, I will guide you to release any lingering distractions and center yourself in the present moment, offering a pathway to harness the power of your mind to supercharge your workouts. The power of visualization isn't just about picturing your success; it's about feeling the emotions associated with your success, channeling that energy into every cell of your body. So, are you ready to conquer each stage of your workout, and bask in the exhilaration of giving it your absolute all? Let's journey together into the realm of untapped potential. And remember, it's not just about the destination but the journey, so make every day count!

Voiced by: Jerry Beharry - The Dulce Tone VO
https://thedulcetonevo.com/
[email protected]

Producer, Writer, Director, Casting:  Carrie FarrisVOA
https://carriefarris.com/




Support the Show.

Thank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support.

If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.

Contact us at: [email protected] for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.

For Sponsorships & Promos, contact:
www.carriefarris.com

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From The Podcast

Chatter Box Radio

Hello beautiful friends! We are a podcast made up with various guests, such as:  therapists, life and health coaches, parents, authors, teens, teachers, trainers, etc - who tell their personal stories of how their "ashes turned to beauty". You’ll unravel -wild- untold tales from normal people, just like you and me. Each episode shares the hardships and then gives hope by sharing the miracles that came from it. We are REAL - open and honest about what we’ve been through and want to spread hope in the miracles we've experienced, and that are all around us. Our intention is to help and support the mental health community with our money and our time.  We provide free resources for those seeking professional help for a loved one struggling with mental health.  We offer meditations, stories of encouragement, experience, and resources to help you on your mental health wellness journey.  We'd love to hear from you! If you or someone you know would like to share their story, please email: [email protected] or visit us at www.thechatterboxradio.com. Carrie has a Bachelor of Arts Degree from St. Edwards University and Master Studies emphasis in Latin America and Spanish.  Her career in radio began at Clear Channel Radio in 1995 in Austin, Texas.   A professional Voice Over Artist, specializing in Commercial, Animation and Elearning genres. (www.carriefarris.com ) She has voiced for many brands, corporate companies, announcements, schools, radio stations... the list goes on and now to be a voice for the #mentalhealth community!  Master yoga, kickbox and cycle instructor.Certified Meditation Coach - spiritual and cognitive meditations.  Podcast Host - The Chatter Box Radio Podcast. Voice Brand - KWVH 94.3Please contact [email protected] for sponsorship ad requests.Disclaimer: Supplements and medical stories have been shared in various episodes. Please contact your physician or medical care provider before taking or adding new medicines or supplements to your normal regime. We are not medical physicians and do not claim any health benefits that are right for you.  You are your own advocate.  Seek medical help immediately if you or someone you know is suicidal or may have overdosed on alcohol or drugs. When in doubt - pick up the phone and don't hesitate.  It's better to be safe.  Call 911.

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