Have you ever rushed your assignment or report right before the deadline? Have you just started to study for an exam at the last minute? We often think people who procrastinate are just being lazy and have no self-control. But is that the only reason? 

In this episode, we're gonna talk about two types of procrastination, the causes behind it, and how to stop procrastinating!

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【Podcast 關鍵字】 

procrastination (n.) 拖延 

assignment (n.) 任務；作業 

procrastinate (v.) 拖延 

self-control (n.) 自制力 

active (adj.) 主動的 

passive (adj.) 被動的 

on purpose (phr.) 故意地 

spread (v.) 分配 

throughout (adv.) 在各處 

deny (v.) 否認 

submit (v.) 提交 

intentionally (adv.) 有意地；故意地 

essential (adj.) 必要的；主要的 

perfectionist (n.) 完美主義者 

outcome (n.) 結果 

put something off (phr.) 延後；拖延做某事 

overwhelmed (adj.) 不知所措的 

transfer (v.) 轉換；轉移 

naturally (adv.) 理所當然地 

imperfect (adj.) 不完美的 

process (n.) 過程 

relate (v.) 相關；與…有關 

performance anxiety (n.) 演出焦慮 

bottom line (n.) 最關鍵的事 

strategy (n.) 策略 

aim for (phr.) 設定…為目標 

tub (n.) 浴缸 

brainstorm (v.) 腦力激盪 

warm up (phr.) 暖身 

dedicated (adj.) 專用的

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