Amy Gaskin
Chattin' with Coach AmyEpisodes
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Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's
In the episode of Me, Myself, and Darlene, we are wrapping up the final batch of questions from my 7-year Trimiversary celebration! We cover a range of health and fitness topics including how to pick supplements, selecting effective exercise r
In today's episode, we're delighted to have Rachael from Healing Home as our guest. She shares insights on how to transform our living spaces into sanctuaries of healing and wholeness, covering everything from the setup of our homes to the infl
In today's episode, join Darlene and me as we discuss the intricate relationship women have with food. From planning and prepping to the constant "food noise" and occasional stalls, we discuss the significant role food plays in women's lives. W
Every journey has a starting point, often times sparked by a single moment or a series of events that ignite a desperate need for change. In this episode, I share how establishing guardrails has truly been the cornerstone of my health transform
Cyndy embodies health and hope in our Southern and Healthy community, she is sharing her health journey with us. She reflects on the major challenges and turning points, including a crucial weight loss surgery, that reshaped her life. With str
Today, we're joined by my wonderful client Jessica, who shares her inspiring journey through salvation, surgery, and addiction. Jessica's story is one of continual learning and intentional self-improvement, highlighting how the Trim Healthy lif
My guest today, Sharyl, truly embodies the freedom of the Trim Healthy lifestyle, tailoring it to fit her life perfectly. She confidently picks out the strategies that serve her well, avoiding the trap of comparing her path with others. When fa
In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an e
In todays episode, Tiffany and I delved into her Trim Healthy journey as a mother raising a full house of children amidst a world of information overload. Tiffany candidly shared her experience with postpartum depression, emphasizing the import
Tune in to this episode as Dianna, a former client turned avid follower, joins me for a candid discussion on investing in ourselves. From setting boundaries to creating margin, we explore the choices we make that nourish our health. Plus, Diann
This mama and I are singing the same tune! Keep it simple y'all! I would shout it from the rooftops and my guest today would be standing right next to me. Kristen is a busy working mom of five children ranging from age 1 to 18 and she is making
Do you wonder if your health and your family life can co-exist peacefully? I believe they can and in today's episode, Darlene and I are talking about the different areas where women can talk themselves in to a corner. Overwhelmed by life's circ
My guest today is not giving up on her health! Stacia has been through the ups and downs on the scale, through trials with her physical health, as well as emotional loss with a loved one, but she has made the perspective shift to set her goal t
My precious client, Alyson, is making little changes to see big results. Her focus has been on her mental health and she has seen such progress that overlap in all the areas of her life. I believe that she has found true food freedom and she is
Y'all asked the questions and today I am bringing you some answers. As promised during my live 7 year Trimiversary event, I am coming back around and answering the questions YOU submitted! In today's episode we talked about my family favorite
In today's episode, we explore the journey of reaching and maintaining your ideal weight. My guest, Mariah, shares her unique story, filled with insights that many on this health journey will find relatable. We chatted about overcoming her peop
What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chatt
Hey y'all! Welcome back to Chattin' with Coach Amy! Today I am chattin' with a group client who is currently living on the other side of the globe! Cassie, like many mamas has a lot on her plate but she is constantly looking at the bright side
Happy New Year y'all! 2024 has arrived and Chattin' with Coach Amy is back with a brand new season! We are going to have some incredible stories lined up that I know will meet y'all right where you are on your healthy journey. I can't wait to s
Today on Chattin' with Coach Amy, I talked with Kathy, a fellow THM coach. I got to spend time with her at this year's THM Coaches Retreat in Tennessee. Y'all her story moved me to tears when I heard it and I knew in my heart that her story mus
Hey hey y'all! Darlene and I are back for a short catch up today. We are chattin' about takin' control of our health! Small steps equal big changes! What is holding you back today from being the healthiest version of yourself? Are you making
Does being healthy feel hard today? Are you overwhelmed with staying on plan or feeling like you have to begin again? We must reign in all those chaotic thoughts y'all! Our mindset can change everything! It can impact the single moment you ar
Hey y'all! Coach JJ is back for the continuation of our discussion, the Part 2 that we promised! Let's jump right in! Coach JJ and I want to share with you all the goodness that we have experienced first hand with the new Trim Healthy product,
Have any of y'all been to France?! My 1on1 client, Bridget, lived there for a while and she was findin' the things she needed to make her Trim Healthy journey work for her while she was there! She is so sweet y'all! She is coming from a place w
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