This Cheaper than Therapy episode is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Spencer” to talk about conquering codependency within romantic relationships, and finding self-worth and sourcing validation from within, rather than external relationships. 

If you’re interested in joining us for a coaching session, click here.

🌟  Some Takeaways from this Episode:

• Proving Your Worth: Recognizing that you may begin the dating process by going above and beyond in a subconscious effort to find validation and self-worth from this person
• Overcoming Fears: It’s normal to harbor a fear of being truly seen for who you are, but vulnerability leads to the most authentic and comfortable relationships
• Release Attachments: Remember that all relationships are temporary, and let that guide your authenticity so you remain honest and open 
• Feeling the Feelings: Learn how to sit in your feelings in a healthy way, so you’re able to validate and express your needs within relationships

🎙 This podcast is definitely Cheaper than Therapy

Remember, we’re therapists, but we’re not your therapists. These coaching sessions, and other episodes, are meant for entertainment purposes only, and are not meant to replace your therapy practice. 

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community 

This episode brought to you by Astrology Hub

Use Promo Code Therapy15

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631 

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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