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Self-compassion for the self-critical

Self-compassion for the self-critical

Released Monday, 4th May 2020
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Self-compassion for the self-critical

Self-compassion for the self-critical

Self-compassion for the self-critical

Self-compassion for the self-critical

Monday, 4th May 2020
Good episode? Give it some love!
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Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it’s a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient.

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From The Podcast

Checking In with Susan David

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

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