In this episode I have as a guest Jessica Brittani she is a mindfulness expert/coach we have a fun conversation about what mindfulness is and life stories. 

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Jessica Website: https://www.calmandcolorful.com/

Jessica Book Breathe in color: https://www.amazon.com/Breathe-Color-Jessica-Brittani/dp/1732183104/ref=sr_1_1?keywords=breathe+in+color&qid=1581278349&sr=8-1

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Jessica Business Email: [email protected]

Also I want to give special thanks to our sponsor Monk, Ghoul and Kuba from MMA Williamsburg.