In this episode, I talk about how mindfulness expands beyond meditation. It is something you can do all the time. Mindfulness includes active and passive outlets. You can wash dishes being mindful, talk to a friend, being mindful, driving, exercise, etc. Yoga is also about being in the present moment through movement. 

I expand on...

•  the definition of mindfulness and meditation
• how they are similar but different in a few ways
• I also talk about guided meditation and how I use it in my own practice and with my clients.  

Enjoy the Podcast and remember to be curious, consistent, and make sure you breathe! 

Hugs, Cheryl 

Resources & Links Mentioned

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I'm writing a book called  Mindfulness for Overthinkers: Think less, Do more, and feel incredibly Calm. If you want to see behind the scenes, join my communitysoon. 

 Would you be willing to fill out a questionnaire about overthinking?  Link HERE.