How do you know if you are mindful?
It is an interesting question and one that makes a lot of sense if you think about it. If you are new to mindfulness then you may not feel as though you are being mindful. What does it feel like and how do you know when you are? 

Mindfulness, as I have mentioned before is a natural state of being present without judgment. 
In this episode, I talk about...

• Negative bias and how it is easier to explain mindfulness by what it isn't vs what it is. 
• I'll touch on how it feels to be mindful.  
• spaciousness and simplicity
• how mindfulness can be fleeting. 

Enjoy!!

P.S would you like to answer some simple questions on overthinking? I would appreciate your input. (It can be confidential if you like)

Resources & Links Mentioned

I am writing a book!!  Woo Hoo! If you want the behind the scenes stuff, join my private FB community ---> HERE

Pause & Pivot Episode #09 

Mindfulness Guide-guide to help you easily become mindful. MP3 included too.