How do you make time for yourself each and everyday? Have you ever calculated how many minutes are available each day in order to maximize your day? Take a look at a breakdown and we hope it can help you.

1440 minutes available in a day

• 60 minutes x 8 = 480 minutes (Work)
• 60 minutes x 8 = 480 minutes (Sleep)
• 60 minutes x 2 = 120 minutes (Commute to/from)
• 60 minutes x 1 = 60 minutes (Family time & Cooking)
• 60 minutes x 1 = 60 minutes (Child Care & Homework)
• 30-45 minutes (Social Media)
• 60 minutes x 1 = 60 minutes (Personal Time)

75-90 minutes left over

Let us know if you did the above activity and if it was beneficial to you.

Until next time,

Coaches Shawn & Nadia

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