They say moving home is one of the most stressful events in life. But imagine moving home multiple times every year. And having to leave behind all your friends - with no means of contacting them again. Your parents too. And your siblings. And now imagine that you are moving in with someone you had never met, in a place you had never visited. And that you are a child that has experienced terrible trauma already, for which you have received no mental health support.

This is the experience of too many 'looked after children' in the care system, despite the dedication of so many professionals who themselves often pay a high price in their own wellbeing. But Hugh Thornberry CBE, Chair of Become and Chance UK, and a leading senior figure in the sector, believes that despite challenges, there are many reasons to be optimistic. Listen to find out about the challenges facing society's most vulnerable children, why the children's care system is so important and how it has evolved over the last generation. Plus, golden advice from Hugh on how to take care of your own wellbeing when your work is inherently stressful. If you've ever considered adopting or fostering then this (or have done so) one is for you.

This interview was recorded in early 2021.

Find out more about Become - www.becomecharity.org.uk or contact their free care advice line 0800 023 2033 / [email protected]

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More about me - www.laurawyattsmith.com

Artwork by @HouseofKatavia

Editing and audio post-production by Nic Bueth @ www.sound-designer.co.uk