Ann Restak and Ali Brohi
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Dr. James Kinderknecht, MD is a physician of Primary Sports Medicine at the Hospital for Special Surgery (HSS) in New York City. Dr. Kinderknecht has 30 years of experience caring for athletes of all ages and levels. He is a team physician for
You asked, we answer. Join us for a special episode in which Ann and Ali answer all of your training questions. We cover topics such as stretching and tapering, the benefits of caffeine, as well as offering a few mental tricks for race day perf
Artist, teacher, Olympic Marathon Trials qualifier, and now mother, Megan Foster returns to the podcast. A lot has happened since we first interviewed Meg in October 2019 (see Episode 29: "The Artist at Work"): two knee surgeries, one c-sectio
When Stephanie Shiau moved to South Orange, New Jersey in the autumn of 2019 she left her New York running community behind. Having trained with a group for several years, Stephanie knew the magic and transformation that comes through training
Part of the elite field at the 2021 New York City Marathon, Ana Johnson has been a talented runner from her very first race. At this year’s marathon, which was not only the 50th Anniversary of the New York City Marathon, but also a five-borough
Chill Track Friday is back with legendary coach, Greg McMillan, M.S. Greg holds a masters degree in exercise physiology with a research focus on the determining factors of distance running performance. Greg is one of the best running coaches ar
In November 2020 Sean Hamilton went to secluded Dunn Lake, British Columbia looking for something. What that something was he did not know, but he followed the strong pull that was begging him to retreat into nature. Sean remained alone in the
Jason and Duy are professional photographers who became friends through social media. When COVID-19 paralyzed the globe, they decided to collaborate on a project that would memorialize the moment while providing work for their photographer coll
Victor Diaz and his business partner, Bolota Asmerom, recognized that something very important was missing from their Oakland, CA, running community: representation for people of color. They founded Renegade Running with the mission of creating
Jen St. Jean has been running since she was 12 years old. She joined the middle school cross-country team with only three meets left in the season and came in third at that year’s league meet. Jen went on to achieve All-New England status by th
Chris Forti, also known as “40” is an integral member of the New York City running community. As a Team Coach for the Dashing Whippets Running Team, and in his capacity as a USATF official, Chris helps to enrich the lives of so many people in N
Massage therapy is a crucial ingredient for reaching peak performance. Runners are good at running. We are disciplined and dedicated. We pound miles and miles on the roads and trails hoping that our body will perform at its best on race day. Wh
Judy Stobbe is a dynamic individual and a world class runner. On the track she is steady, strong, and at the top of her game, regularly producing race times of 90 percentile and above. Judy specializes in the 800m, the 1500m and the mile. In Au
From a shy kid to a courageous risk-taker, Ann Restak’s journey is full of stories that personify the ideals of grit and hard work.Listen to Ann as she unpacks the various stages of her life with an appreciation of the journey and its teachin
A few hallmark values at Chill Track Friday are: hard work, the pursuit of excellence, enjoying the journey, and using the process of training and racing to learn about the sport, and ourselves. The running career of today’s guest perfectly exe
“Great mentors help others understand why they do what they do, and urge them on. Through the ups and downs of life, motivation can be gained from setting a good example for others. Knowing that people look to me for advice inspires me to expla
Mark Williams is one of the nicest people we’ve ever met. He is also one of the fastest. An elite masters track and field middle distance runner, Mark holds many New Jersey state and national titles in the 800m, the 1500m and the mile, both ind
We’re honored to share this thoughtful conversation with our friend, who is also one of our very first coaches, Mike Scher. Mike is a post-collegiate runner who specializes in the mile and the 5K and who has since tested the waters of longer di
Running is a great outlet for a broad spectrum of emotions. It can be the foundation of a beautiful life, helping us learn and grow and heal. Sometimes, however, when things are particularly challenging, we may need more than just the rhythmic
Thousands of businesses all over the world are trying to navigate the current COVID-19 public health crisis during government-mandated closures of “non-essential” businesses. How do you serve your clients though, when your business is all about
Lauren Antonucci is a nationally recognized nutrition expert and Registered Dietitian who founded her private practice, Nutrition Energy, in 2003. Lauren and her team provide practical, scientifically proven nutrition advice to thousands of cli
We are in the middle of a scary and unprecedented time. Under normal circumstances we would flock to in-person social interactions: a hug, a run, a shared meal, a night out on the town in order to cope with stress and uncertainty. Connectio
Lindsay Crouse is the Senior Staff Editor and OpDocs Producer at The New York Times. In 2016, two weeks before the U.S. Olympic Team Marathon Trials in Los Angeles, Lindsay asked 'New York Times Sports' to send her to Los Angeles to cover the r
This episode is the audio from our first ever LIVE recording of the Chill Track Friday podcast on Sunday, February 9 at Custom Performance, with four women from the all-female, New York City based running collective, Distance Project NY. Angela
Anthony Peña is the guy you always hope to find and run with in a race...IF you can keep up with him. Anthony is a calm, steady, decisive, intelligent and wise runner. These qualities make him a superlative coach as well. If you know Anthony th
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