Yara Miora
Chin Up, Darling!Episodes
Episodes of Chin Up, Darling!
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The other day I asked what you wanted me to discuss and talk about on the podcast and one of my favourite subjects came up: building new habits and being consistent with them. It is something I have been working on myself for a long time so I k
The third episode in this mini series on building rejection resilience is about a tool I love to use and which helps me a lot in changing my perspective on rejection. It is also great at making sure you keep taking action instead of getting in
Remember that episode where I shared my Impossible Goal? Here is this April month's personal update on how it is going and what I am planning for this next month of May. I hope this helps, gives you any insight, or at least makes you not feel a
Building on the last episode on the importance of rejection I wanted to share with you my 5 steps to deal with rejection in a healthy and constructive way. It is easier said than done and as you'll hear in the episode I have personally been str
This episode is a first of three about rejection resilience and today I dive into why it is so important to check in with yourself and see where your Rejection Resilience is at currently. I genuinely believe that becoming more resilient to reje
Today's episode is a little bit different from my previous episodes as I am sharing the impossible goal I set on my birthday this year and giving you the first of many updates on the progress of that goal so far. Hope you enjoy this episode and
As I hit publish last week I felt a feeling I know all too well. And in the past that feeling may have stopped me in my tracks and made me quit projects too many times to count. This time I want to share openly with you what it feels like to sh
Recently I realised that a lot of the choices I have made in my adult life don't reflect my hopes and dreams. If anything, looking back I see how I decide from a place of fear, looking for a sense of security. Personally, I want a life that gen
If you've been telling yourself you want to read more books, but haven't taken any action on that yet, this episode is for you! I tell you a little bit about how I collected over a seventy books over the years without reading a single page of t
In today's episode I talk about a subject one of my friends asked me to talk about. She asked me how to go about not having a romantic relationship even though you really want one. I recognize this can be a tough subject, and one many probably
In today's episode I am giving you a little update on my Spinning-Class-Adventures. In episode 3 I talked about my experience going to a spinning class for the first time and feeling like a complete failure. Learning something new can be so unc
Sweet friends! Its been a bit quiet over here this last month and in today's episode I wanted to honestly share about how fear and doubt made me fall off the band wagon and how self-sabotage can keep you from climbing back on. But most importan
In today's episode I am sharing a little travel story of when my best friend in high school and I decided to go to Barcelona after our final exams. We learned a valuable lesson that trip, thanks to, believe it or not, an encounter with bird fec
This episode is a little warning for all the dreamers who love their bucketlist but have actually never ticked off anything off that wonderful list. I talk about how your bucketlist might actually be holding you back from chasing your dreams, a
Doing something for the first time can be very awkward and scary. It may make us shy away from new experiences, big adventures or even from something as seemingly silly as trying a new type of work out! So in this episode I want to show you the
In today’s episode I tell you a bit more about why I think we should pay more attention to the tiny things in life and celebrate every single baby step. Tune in and let me know on instagram (@chinupdarling.co) what your next tiny step is so I c
Since this is the very first episode of Chin Up, Darling! I just wanted to chat a bit about what you can expect from this podcast and why I started it. If you tuned in, I would LOVE to hear from you so find me on instagram @yaramiora and leave
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