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Chiowa
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Today, we are joined by RDs Forrest Parsons and Charles Steele to discuss their backyard style ultra, the Pulmonary Vein Stenosis 4 Mile EHOH race. Charles talks about his direct connection to the rare, serious condition, and the pair comment o
The Michaels welcome on friend of the podcast and newly minted trail runner, Nicki Mullan!Nicki ran the 15.6 mile Earth Day race a few weeks back -- not only was it her first trail race, it was her first race of any kind, and the longest she
The Michaels RAN together, IN PERSON! At the Earth Day 50k trail race. You'll hear all about it on this episode -- a race recap, including some highs, lows, what food we ate (obviously), thoughts on the trail, and many more.We also discuss ge
Today, the Michaels recap Olsdog's 50k from a few weeks back, talk about Des Linden's INSANE 50k world record (sub 3 hour 50k!!!), and get ready for their upcoming race at Veteran's Acres park, the Earth Day 50k!
Episode 81 brings two crew members onto the pod! Josefina Lopez and Hilary Stanfa join the Michaels and talk about learning to crew, getting a crew plan together, picking in their runners when they're down low, highs, lows, and much more! Some
The Bleadorns completed their first official Ultra last weekend down in Ottowa, Kansas; and we're hear to break it down!-pre race mentality and prep-mid race highs and lows-that feeling of accomplishment-as always; foodWhat's next for Na
The Michaels recap Stanfa's 50ks of convenience, from his experience toe-ing the start line for the first time since 2019, to safely running during covid, to essential foods and how the race went in general!They also talk about Olsdog's upcom
On episode 78, the Michaels talk about Stanfa's upcoming 50ks of Convenience run, getting mentally and physically ready for race day, all the necessary (and unnecessary) food items you pack for race day.We also dabble in some college basketba
Matt Millard, recurring guest and friend of the pod, joins the Michaels to talk his latest projet, RAN DSM.The first person to complete the task, we talk ups, down, run-ins (literally) with police, and learn what's next!Check out Matt's Cit
The Michaels are back and so is the weather. Spring time is here, which means long runs are on the horizon. We talk getting ready for races, future summer plans, and have a few non-running related topics (nothing new, here).
On the Kyle Long episode, the Michaels talk:-warm weather running-weird animals in Florida-what do to on a vacation-Chicago Sports - they're all backAnd much more!
This week, the Michaels discuss winter running, staying accountable, getting PUMPED for races, and talk Super Bowl Snacks
The Michaels are back to talk about an upcoming race, getting haircuts, feeling old at (almost) 30, and kicking it back with nostalgic talk-- food, tv, events, and more!Also, NATE WROTE A BOOK!https://bleadorn.com for a sneak peak!
Enjoy a light-hearted conversation about running, Stanfa's trip to the good-ole American Southwest, and a LOT of talking about snacks. What could be better??
This is part 2! Jake joins the Michaels for a discussion around being a film producer and all that goes into it!He talks about his company, Booklight (https://booklight.co), and their recent project, TheMinimalists: Less is Now. Check it out
Jake joins the Michaels for a discussion around being a film producer and all that goes into it!He talks about his company, Booklight (https://booklight.co), and their recent project, TheMinimalists: Less is Now. Check it out on Netflix!As
This week, we talk to friends of the podcast and fellow JJRC members, the Bleadorns - Nate and Alex!We dig into their 24hour 50k (think Bigs Backyard style).Ever wanted to run an ultra on 4 days' notice?And more!
The Michaels are back with friend of the podcast Kyle Mueller! They talk running, racing in 2020, making the best of things, and enjoying the holiday season.
The Michaels are STILL back, STILL better than ever, and STILL having a great time! Miscellaneous conversation with some running talk thrown in there, too!
We are back, and this time for good. Fresh Look, Same Ole' Michaels.
The Michaels are back from break with a wonderfully unique episode. We recap the few weeks we had off and talk about a bad decision that we made!We also discuss the power of social media and the positive benefits it can have.A few ask reddi
Justin Heinz joins us today! We have a great long episode with a fellow ultrarunner, beer drinker, Geneva graduate, and friend.We talk about it all: his journey from Illinois to New York to Illinois to Wisconsin to New York and Ohio to Minnes
This week the Michaels talk about just about everything except for running (not really, there's some running talk). New trails at night, air pods, leftover food, Ask Reddit, and much much more!Join us, listen, laugh, and enjoy.https://chiow
The Michaels are joined by a friend of the podcast, ultrarunning, school-teaching, race-directing Shannon Haus! They mostly talk about his new race, the Stuffed Turkey Endurance Races, which take place in Granger, IA.We talk logistics, planni
It's almost Thanksgiving! The Michaels are guestless, but still bring a banger of a show.We talk about:Thanksgiving meal plates. Running. Germany. O'hare (not that exciting, feel free to skip over that part). Most importantly, we learn about
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