In this episode, Drs Dave and Josh are joined once again by Ben Cassidy to discuss the 3rd pillar of the Back on Track Campaign, Stretching. This leads us to a bigger discussion around soft tissue therapy in general, including stretching and warmups, foam rolling and RMT.

Did you know, there is an exercise component to Movember as well?? To support Dave, Josh and Ben throughout Movember, click on the link below to donate and watch our progress

====https://movember.com/t/duncraig-chiro?mc=1====