The girls are back! This week Vee (@my_dessert_spoon) and Tammy (@thatgirltammy_) discuss the benefits of frozen food, weighing meals to avoid wasting food, how to get the best deals and eating clean on a budget.

Eat Well For Less is available to stream on BBC iPlayer.

Join in the conversation on Twitter and Instagram by using #ChixFlixAndNoChill or you can slide into our DMs with a voice note @chixflixandnochill. We also like emails to hear what you think about us, our views and to share your opinion on the episode the email address is [email protected]: Vee - @my_dessert_spoon and Tammy - @thatgirltammy_ This episode was sponsored by:My Dessert Spoon, leading handmade desserts, cakes, and condiments - www.mydessertspoon.comBQLondon, specialists in plant-based skincare specially formulated for sensitive skin - www.bqlondon.co.uk

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