#056 Starting a Journaling Practice for Transformation
Released Monday, 14th January 2019
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#056 Starting a Journaling Practice for Transformation
#056 Starting a Journaling Practice for Transformation
Monday, 14th January 2019
Good episode? Give it some love!
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In this episode I’m talking with Fran Excel, Mindset Coach and the host of the Positive Pants Podcast.
In this episode you’ll learn:
- How the stories we tell ourselves can hold us back
- How jounalling helped to transform her life
- How overnight success doesn’t exist!
- That gratitude is the opposite of fear
- Some simple Positive Psychology tools
- How to put in place a journalling practice that’s right for you
- How to reframe when you feel stuck in a negative situation
Connect with Fran at:
Facebook Fran Excell Comminity
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Get inspired and into action with Lynsay Anne, founder of Courageous Podcasters and the Courageous Podcaster's Club. During her 20+ year coaching career Lynsay has found the one thing that stops people from taking action isn't money, time or know how. Its fear! This podcast is for entrepreneurs and 'wannabe' entrepreneurs who want to move past their fear and take action so they can finally live the life and build the business they've always wanted.Join Lynsay Anne each week for inspiring interviews from incredible men and women who've faced challenges in their lives and businesses, take action and come through the other side to tell their story, as well as solo episodes with Lynsay's own brand of Northern straight talking, guiding you through the roller coaster that is entrepreneurship. After listening to Lynsay Anne you can't help but feel inspired to take action!Lynsay works with entrepreneurs from all over the world to help them move past their fear and start and grow profitable podcasts that help them to build their businesses.Join Podchaser to...
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