Choose to Rise

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Episodes of Choose to Rise

Living with a Strong Sense of Self A sense of self is defined as "the way a person thinks about and views his or her traits, beliefs, and purpose within the world. In a nutshell, a strong sense of self may be defined by knowing your own goals,
Making the Most of Your Day If there was 1 request in the world it would be for "more time" - more time in the day, more time with loved ones, more time to make something happen... but guess what. Time is a finite thing. It's time we learn to m
A Weekend in SolitudeEvery woman out there, especially if she's a mom dreams of some "alone time" and I finally bit the bullet with the nudge of my enneagram coach to take the solo vacay.. I want to share all the learnings from it and how you c
Living a Life by DesignWe are coming up on a "year of chaos" and 


when the "world shut down" - There has been a lot of struggle over the last year, but yet that also means that there has been a lot of room for growth. Today I explore a few ve
Healthy Relationships During A Pandemic How many others out there are struggling with "relationships" while social distancing together 24/7 with kids & spouses. I know the relationships in our house have taken a toll... but these 6 strategies h
6 Ways to Live More Present Often, we create that kind of chaos by ourselves in our head. We blow things out of proportion and make them seem bigger than they really are.When was the last time you stopped to think about what you were doing and
The 5 Ds of Destressing Stress management is essential in life: I see how stress disrupts our ability to learn, work and problem solve. As a parent, spouse, and former educator, I feel the effect of stress on my own world. Although we can't per
9 Mood Boosting Tips In a world where there seems to be a constant barrage of negative energy, we have to be intentional on how we show up and what we allow to dictate our energy. Today I share 9 tips to boost your mood in any situation and hel
An Automatic Life Wouldn't it be great if you could just put life on autopilot? Today's podcast was inspired by something I shared in my IG stories and I got a lot of feedback about how I should share it here. How to create a more automatic lif
Miracles Can Happen Do you believe in miracles? Do you believe in your ability to create miracles in your life? Today I came running inside from listening to a personal development book with a million words running through my head and just had
5 Habits for Positive VibeNo one wants to have a bad day, but sometimes unfortunate things come our way. The thing is though we always have a choice how how we respond and show up in the world. I'm sharing 5 habits today that have helped me sta
Let's Find JoyThere are a lot of things competing for our attention these days and a lot of things that might be stealing our joy... but I want to share with you a few simple ways to create more joy and happiness in your life; b/c happiness isn
It can sometimes feel really weird to set big audacious goals when the world around us feels heavy and down; but we also have the power to make a new future for ourselves by setting bigger goals and resolutions with action and support. https:/
It's that time of the year when Motivation starts to slip and life just seems to be more well it is what it is.. but today I want to share with you 5 tips that will not only help you stay motivated the rest of the year, but also gain some momen
Dreams; we all have them, and they come in all shapes and sizes. Sometimes they show up as small pulls and tugs, and at other times as an all-consuming desire.Did you know you can increase the likelihood of you reaching those goals/dreams in li
Feeling grateful or appreciative of something or someone in your life can actually attract more of the things you appreciate and value in your life. Join me today to talk about having an attitude of gratitude this week, this month, this year. E
Be The Light You might be wondering how to stay positive and optimistic during what seems like dark times in our world right now. The sun is shining less, the weather is changing, people are still so divided over topics they believe so deeply i
Gaining Some Compassion: In a dark world around us that seems so polarized lately, I wanted to give some strategies on coming together and finding compassion in the world again. When we put people into boxes and give them labels we reduce the o
Gaining Some Compassion: In a dark world around us that seems so polarized lately, I wanted to give some strategies on coming together and finding compassion in the world again. When we put people into boxes and give them labels we reduce the o
GRIT & DREAMS: Going for Goals “Overwhelm is a choice and Stuck is an option”This idea of having grit and dreams came up on a leadership mastermind I’m apart of and I just had to plug in my mic and share with you today what’s on my heart. This
GRIT & DREAMS: Going for Goals “Overwhelm is a choice and Stuck is an option”This idea of having grit and dreams came up on a leadership mastermind I’m apart of and I just had to plug in my mic and share with you today what’s on my heart. This
Compounding Efforts “You can do anything when you stop trying to do everything.”This whole month we’ve been talking about habits, how to create them, ditch them, reshape them. Today we are going to talk about focusing our energy to achieve a rh
Compounding Efforts “You can do anything when you stop trying to do everything.”This whole month we’ve been talking about habits, how to create them, ditch them, reshape them. Today we are going to talk about focusing our energy to achieve a rh
Meet Big MO “When your disciplines and actions develop a rhythm, you welcome in Big Mo.”The last 3 episodes we’ve been working on changing our habits in life, out with the old, in with the new. Today I want to chat about the momentum you can cr
Meet Big MO “When your disciplines and actions develop a rhythm, you welcome in Big Mo.”The last 3 episodes we’ve been working on changing our habits in life, out with the old, in with the new. Today I want to chat about the momentum you can cr
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