Kim Meyer
Choose to RiseClaimedEpisodes
Episodes of Choose to Rise
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What's filling your calendar? Are they things that are helping you or hindering you to reach your goals? Today we talk about "flushing" the calendar of the non-productive things and "filling" the calendar with prioritized tasks (habits, action
This is one that you'll want to grab a notebook, a quiet space and be ready to dig deep into your own life. Reflection is a great way to identify areas that you want to improve and then take action to improve! --- Support this podcast: htt
The greatest “wealth is health.” I believe that, but can’t take credit for that quote. It is attributed to Virgil, an ancient Roman poet. So we’re not talking about a new discovery here; more like a tried and true fact.Today I'm sharing 8 re
This weeks call is a recap of a recent coaching call I had. I have her permission to share these thoughts/concepts with you (even though I never name her) but I felt it was important to share this conversation b/c she can't be the only one thin
A lot of people say mindset is the be all end all, I've been known to say that a time or two as well. However, when you dig deeper it's not always our mind that needs work, it's our heart as well. A lot of time it's not that we don't know what
We all wear a lot of hats in the day, but what are your Top 5 roles? In this episode today we're not only going to ID those 5 roles, but use a reflection activity to work on improving or tweaking these roles to match our values, priorities and
I'm back! :) I was recently inspired by the daily task in my RISE UP CLUB and wanted to come share with you about it. Today I hope you find the inspiration to add more gratitude to your day as well! <3 Happy Listening! --- Support this p
I've enjoyed creating and sharing this podcast with you for the last 6 years! The time has flown by and while it's been a rewarding experience, it's time for the door to close on this chapter in my life and move onto the next one. You can sti
“Most people are about as happy as they make up their minds to be.” —Abraham LincolnIs happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day.Happy people are n
If you would like to build your self-esteem, remember to love yourself daily.Many people don’t practice building self-esteem daily because they don’t realize that it’s something that they can learn to do, no matter what experiences they have h
The way you talk to yourself can really impact your confidence. The effect can be good or bad depending on whether your self-talk is positive or negative. We’ve got a few ways you can improve your self-talk in today’s show.--- Support this
As elusive as motivation is, the one for sure thing we know about it, is that most people find it difficult to maintain. Even the gurus, the so-called “motivators” lose their motivation from time to time. Today I'm sharing how to get & stay mo
Are you one to let FEAR hold you back? or send you running in the other direction? Today I'm sharing a quick story I found in Robin Sharma's book "The Everyday Hero Manifesto" about an old master that hugs his monsters by running straight at t
Today I take a chapter from Robin Sharma's book The Everyday Hero Manifesto and I share how trauma can be your best teacher. "How trauma truly happens in your favor, not for your failure." I hope you are able to be inspired by this lesson as m
Which one comes first? The chicken or the egg? The motivation to do something or the action you take to get there? Today's episode I lay out why I think action fuels motivation instead of the other way around. --- Support this podcast: htt
In today's age where we are pulled in a million ways, it's easy to get lost in other's demands on us. Use today's podcast reflection questions to really (re)discover yourself. <3 --- Support this podcast: https://podcasters.spotify.com/pod/
Whether you like it or not, your life rises and falls with your attitude. Zig Ziglar shared “It’s your Attitude, not your Aptitude that determines your Altitude.” So today I’m sharing some strategies/tips on how you can shift your mental attit
Change can be hard, change can be great! Sometimes we just say we want changes, but are unsure of how to really make it happen. Today I’m sharing some “how to” steps on how you can bring the changes you want in our life this year. You have the
We all know that setting goals helps us achieve more in life. But have you really thought about setting goals in more than one category? I'm challenging you today to think about ALL the areas of life -- especially these 5: Fun, Fitness, Faith,
If you had the "ideal day" what would that look like? Have you ever thought about that? SO many of us are running around in reactive mode that we rarely focus on creating the life that we really want. The life we really want is created by the
When you can see it, you can achieve it! Creating a personal vision statement can help you get some boarders and structure towards your future life. Give you some guidance on how you show up, what decisions you make and how you stay aligned to
Life is always going to be 50/50, it comes with both the good and the bad, but how we respond to situations in life is how we will ultimately experience life. One thing that's always helped me is personal development and my only regret is not
I think it's safe to say that December can be a really stressful time of the year. The holidays, the time with family, the expectations, especially when there has been so much loss this last year. Our mental health is top of mind these days. If
Here's the thing. Living authentically doesn't mean being chipper and happy all the time-- living authentically means owning your reality, facing our fears, and chasing wholeness over happiness.For me, it was only after really valuing my own
It’s not that often that I have a guest on the show, but today is your lucky day. I recently found a new friend on Instagram, her name is Dianna and she has her own podcast “Owning Your Authenticity” which is all about setting healthy boundarie
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