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The art of receiving. If

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you're a sharer. A

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helper, a server. I'm

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imagining that receiving is

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one of the toughest things for you.

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You'd like to support other people,

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but you find it really difficult

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to receive that support. Today's

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podcast is the final

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parts of the meditation. We're

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on day five, choosing

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to receive. I'm Heather masters,

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and this is the choosing happy podcast.

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Welcome to the choosing happy podcast

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this morning, we're talking about receiving.

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And the first thing I'm going to share is the real

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big secret. About receiving.

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And that is you can't receive

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without being in a state of appreciation.

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It's only when you're open-hearted

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and an estate of appreciation that

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you can allow in. All

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that UVN for. And

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it's because you're not yearning. There's

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no wanting to control something.

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There's no fear of not having, you're

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not in a state of luck because when

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you're in appreciation, you're in

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a state of abundance, you're

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in a state of bliss of

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thankfulness of gratitude.

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And that allows in everything

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that you could wish for everything

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that's for your highest good at that time.

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That's my belief anyway. Let's

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get started this morning. Again, we're

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going to take three deep breaths in just

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again, to relax states. On

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the full day tomorrow, the

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whole meditation. We'd

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be in a relaxed state. We'd be in that state

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of allowing by now. The receiving

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comes naturally after allowing.

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We're going to spend a little bit of time just

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appreciating and then we'll

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receive. To start with,

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if you want to take a deep breath

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in. And

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out. Another

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deep breath in remembering

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to follow the breath into your

2:24

body, into your app Dunham. Be aware

2:26

of your body. And.

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Last time in. And.

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And was your eyes closed? Remembering

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that. You're not using any machinery

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that you're in a safe place. You're

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coming into your body and grounding

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yourself and being aware of

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how you feel energetically

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in how physically you feel on your body.

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Scan your body quickly. Relaxing.

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Each part of your body and coming

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into the awareness of how you

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feel. Notice the relaxation

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flowing from the top of your head.

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Down to your toes. Take a minute to

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do that. Just

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to relax. And

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when you're relaxed, I want you to take your

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awareness to your

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heart, to that. Beautiful

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ha. Yours. And

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just to shine. The light

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of sauce and love. Onto

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your heart. And

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imagine it opening up. And

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revealing love. Compassion.

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And sit in the energy of

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open-heartedness now. I

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want you to think of. Five

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things that you truly

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love. And appreciate.

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Five things you have in your

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life. It doesn't have

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to be anything big it's, whatever it is

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that you truly appreciate. After

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having five days without electricity.

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Um, truly appreciating the

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warm. Of the heating

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this morning. My hot

4:41

coffee. I'm

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not really. Uh, feeling

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absolute appreciation. Right

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now in this moment. And

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we'll let that feeling of appreciation.

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Feel your body feel your aura,

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fill your energy. You

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can think of a person you love. Think

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of maybe something you get to

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do today. Just

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fill yourself with appreciation. I

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want you to think of two things.

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That. You would like

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to receive. Whether

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it's a new relationship. Whether

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it's money. Abundance.

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Whether it's just a surprise gift.

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Or even a phone call. With

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a close friend or family. Choose

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one of them. Imagine.

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How you feel when

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you receive that. How

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appreciative you would be.

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What's the ultimate feeling. That

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that's going to give you. For

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instance money. Is that going to give you a feeling

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of security? And what does

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abundance mean to you?

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What's it going to allow you to

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feel. And Steph

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into that feeling. If appreciation

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and if it's money, for instance, security

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and just. Feel it. And

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with your heart open. Imagine.

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Whatever it is. You've chosen, flowing

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to you. And into your life.

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And you've been open to receive.

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Allowing it. It's

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just a silent moment.

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Your minds quiets and you're just

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focusing on appreciating.

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That gift coming T now.

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Really get into the feeling. What

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it is to have that. And

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then moved to the second day to. Just

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focus on that and notice

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what it is. What's the real feeling

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that you'll have when you receive it. Is

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it love. Is

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it security? Is it safety? It's

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a ceiling of thriving. A

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liveliness. Yes. Whatever

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it is. Just focus on that feeling.

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Feel it in your body, open your heart.

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And allow it to flow

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throughout your body, into your aura.

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Uh, mixed you for appreciation and whatever

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this feeling is. And

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then imagine. That gift

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flowing to you. Like

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it's arriving on a conveyor belt

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of silver light from the universe

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and it's flowing to you. And

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into your world. And

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imagine that you have it now. Really.

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Ramp up that feeling of appreciation.

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And whatever feeling. It gives you

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for having it. And

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then sit. For a moment,

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just an appreciation. Feeling

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love and appreciation flow

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from your heart. Into

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your energy field, into

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the room, into your home.

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Into your life. Appreciation

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for being alive. For

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being in this moment. I

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could join hug. Like

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a big blanket wrapping around

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you. This love appreciation.

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For what is. Ask

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the universe. To surprise

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you today with something joyful and

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unexpected. A

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gift. It knows will

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benefit yet. For

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your highest good. Sit

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with this feeling for as long as you like.

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The longer you sit. The

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more open you are to receive.

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Allow. Now

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I'm going to count from one

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to five. When I reach

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five, you can feel so wide

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awake and healthy. Energized

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feeling better. Than before.

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One. Too.

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Waking up slowly. Three.

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When you reach five, you'll feel energized

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like healthy and better than before.

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Full. Five

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open your eyes. Feeling healthier.

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Wide awake. Um, better.

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Um, before. Thank

10:49

you for listening today. Uh, really

10:52

appreciate the following.

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Of the podcast. And it would be great

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if you could share, if you know anyone who might

10:59

benefit. And if you

11:01

kids subscribe. And

11:03

leave me a review. Everything

11:06

helps me to continue with

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the podcast and for it to

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grow. I'm

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Heather masters, and this is

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the choosing happy podcast.