This week we're unpacking a little phrase that's been on my mind: What's worth doing is worth doing... poorly. What do you think!?Substack!Website!Instagram!Choosing Yes: The Book!

Tailor Made Armor

Aug 31st, 2022 17m 1s

We're talking about the sacred process of collaborating with God as we create tailor made supportive patterns & practices to keep even just a tiny amount of gas in the tank avoiding having to pour from an empty cup! Come join me over on Substac

Remaking the Mundane

Feb 15th, 2022 11m 38s

After watching a docuseries on Suni Lee, the olympic gold Metalist gymnast, I realized something big: we are made in the middle. Our repeated behaviors, actions, or inaction are worth much much more to who we become than the one-time-big-gestur

Generosity with God

Jan 27th, 2022 12m 3s

This week I'm introducing the idea that our generosity in all things faith & God could be the key to fully knowing Heaven's guiding light. All the goods:courtneycasper.com

Sustainable Spirituality: an intro

Jan 18th, 2022 8m 52s

This week I'm introducing the inspired words that are the foundation to every single thing I've done, created, shared, and been over the last nearly 10 years here! SUSTAINABLE SPIRITUALITY! I can't wait to share this with you and more over the

Sabbath Candle

Jan 10th, 2022 7m 19s

This week I'm talking about my spiritual practice of a Sabbath Candle, how it helps me to create an intentional sabbath with stillness Saturday night setting up for a mindful week ahead. Listen in for this week's Mantra along with some new insi

Monday Mantra: Past, Future & Present

Jan 3rd, 2022 3m 51s

Welcome to 2022! This week's Monday Mantra will invite forgiveness for the past, peace in the future, and compassion for the present! Listen in as we set aside a few minutes for reflection, stillness, and love!NEW!6-Week Small Group Spiritual M

Set Intentions 2022

Dec 27th, 2021 4m 46s

Join me for our Monday Mantra! What it means to set intentions that serve our highest self & a little reminder to take care of you this week!Join our Intention Setting Gathering 2022! Seats are limited! Website

Faith Crisis

Nov 11th, 2021 11m 5s

Lets talk about the term "faith crisis" & how it's impacting our ability to fully lean in to the ever evolving path of faith. Struggling in your faith or have someone close to you who is? Listen in as we unpack how perhaps this struggle is sacr

It's time for a pep-talk!

Nov 10th, 2021 9m 9s

Feeling overwhelmed by life? After so many submissions on my Instagram this week, I wanted to offer the only thing I really can: words of encouragement.

Is HERE "perfect"?

Mar 8th, 2021 9m 9s

Have you ever found yourself asking God "why?!" in the face of a difficult circumstance or season? Yeah. Me too. This week we are looking at the possibility that no matter what "here" looks like.. could possibly be "perfect" & what CHOOSING YES

Choose Yes: Rebellion

Feb 24th, 2021 13m 21s

I've been compelled to revisit my commitment to "choosing yes" nearly every day lately. This has led me back to my book "Choose Yes" more and more. I wanted to share a chapter out of this book with you, Chapter 17: Rebellion. It unpacks what it

Spiritual Practice: Journaling

Feb 19th, 2021 20m 48s

In this episode we are digging into the spiritual practice of: journaling. (beyond documenting for posterity sake) My favorite approaches to journaling, specific journal prompts, techniques, and ideas that you probably haven't considered befo

Sabbath with Elise Curtis @salt_gathering

Feb 3rd, 2021 22m 49s

Listen in while Elise & I have an open conversation about our Sabbath worship. What's working, what's not, and the ever evolving road of showing up no matter what. Doors to Elise & @ salt_gathering 5 week course diving deep into Personal Revela

When sharing your faith feels hard.

Oct 13th, 2020 12m 45s

I asked on Instagram last week what were the biggest struggles when it comes to openly sharing your faith. You were so vulnerable! In this episode, I'm unpacking why the world desperately needs your voice, and how to knock down the walls keepin

When you're feeling stuck.

Jun 16th, 2020 11m 57s

Facing what seems like an impossible decision? Feeling stuck and unsure of how to move forward? Yeah, me too. US ALL TOO. Listen in as we remember the truth about who God is, and how He leads, loves, and listens to US, His children as we rely o

YOU are INVITED.

Feb 17th, 2020 15m 15s

Listen in this week as I unpack:How I "tackle" the heavy scripture with limited capacity for study each day. Truth found in 2 Nephi about darkness, and perhaps why it's sacred ground.A personal story of a tender "milk & honey" experience & how

Choose Yes- Chapter One!

Feb 10th, 2020 15m 8s

What does "choosing yes" mean? This week I am sharing with you chapter one of my new book, Choose Yes. Listen in, and see where this message of unreasonable faith lands. Looking for the Finding Sabbath Journal for 2020?! There's only a few left

STRIVE vs SHORTCUTS

Feb 4th, 2020 17m 57s

Everything has a cost. Are we willing to pay for the things we most deeply desire?! Or are we stuck choosing Hi-Chews to the real thing? Unpacking my own struggles with choosing yes to the things that matter most, hoping it resonates and sparks

Result vs Process

Jan 21st, 2020 17m 57s

What does a result vs process driven life look like? Sharing some personal insight & story & maybe even a little bit of scripture. ;) Come listen in as we unpack and validate all your human-ness, known-ness & LOVED-ness. InstagramShopFind Stud

Content vs Discontent | 1 Nephi 8-10

Jan 14th, 2020 17m 57s

What drives discontentment in your life? How can you make a pivot towards feeling more at peace and content in your days in lasting ways that open the door to faith, no matter what? In this episode we're unpacking my own "word" for 2020, and ho

Red Sea Roads

Jan 6th, 2020 17m 58s

Week two of our study of The Book of Mormon leads us to evaluate what a "Red Sea Road" is in our lives & why Nephi used Moses as a source of encouragement. Starting with a little peek into my own Red Sea Road back to faith, take a few moments t

Spiritual Practice: Prayer

Jan 6th, 2020 13m 9s

What is a prayer practice?Why would something like prayer take practice?Come listen in as I share some different practices of prayer and see if something resonates.

Christmas Bonus!

Dec 24th, 2019 7m 55s

Unto YOU is born this day.. A Savior, Redeemer, Rescuer, and friend. You are never alone.. you are LOVED. Merry Christmas my friends!Courtneycasper.comArtwork described in show notes HERE.

Advent Week Three: LOVE

Dec 14th, 2019 12m 3s

Our 2019 Advent Study starts out this week exploring our own capacity for a yes to love, no matter what. What gets in the way of knowing and feeling God's love?How can love cast out fear?How can you more fully stand in love?Enjoy Inspired Quest