0:00

All right, Sam found something online here and let's do it. In this

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episode of Tell You What? All right, what are we supposed to do

0:06

now to make it better you before you go into the day. Yeah?

0:09

Okay, so apparently you're supposed to hug yourself. How do you with your

0:14

arms wrapped all around you? Tight? No? So it says that apparently

0:19

researchers have studied this. They came up with this whole daily stress exercise.

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They say only takes twenty seconds. I feel like I could take you in

0:26

less than that, but whatever. It just says to close your eyes and

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think of something that's been bothering you, and then do I do that first?

0:32

Yes? Yeah? So step one excellent? Okay. Step one think

0:40

of a recent mistake, failure, or something that's been bothering you. Then

0:43

consider how thinking about it makes you feel. Can you slow down? I'm

0:46

trying to do you want me to like talk as if I'm like a I

0:51

don't know. Yeah? Would you trying to be comforting? I'm not a

0:54

good comfort. There's too many to pick from. What do you mean?

0:57

Just pick? Just pick one? Ink? Even ate me because that's not

1:00

going to any time soon. No, that's that's that's murder, all right,

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I got one. Okay, so now you're feeling angsty, well,

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I guess, so bring one. I don't really have a lot of problem.

1:14

I mean, I have a lot of little things, but it's not like any major things. Think about the hot tab and the one time you

1:18

tried to fix it. That's all fixed. Now I'm not even I'm super

1:21

excited about that. How about the fact that you have to start every single weekday with us? Okay, I got you. He's there. Okay,

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now my eyes are shut. Now what am I doing? That was step one? Now step two? Bring one hand to your chest and the other

1:34

to your stomach, like you're giving yourself. Sorry, little higher, there

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we go. That's not a hug to me. Shut your eyes. You're

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not supposed to look at it. How did you know she was looking at

1:45

you because she was just talking about that a minute. Let's go. It

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says so, it says to give yourself this hug. Try to do it

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with the same warmth as if you were hugging someone you loved. Yeah,

1:57

yeah, don't don't. No, no, no no. When you hug

2:00

someone and you pat their back, you're trying to escape. Yeah, you're trying to. I know it all too uch. You know, as soon

2:05

as my mom hugs me, it's an immediate pat. Yeah, your mom

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and I are getting right. But why do you keep rubbing your chest?

2:12

Is my question? Because I think I've been working out? Have I been

2:15

working out? You're working out? You're getting a little too cozy? I

2:20

really am it feels this feels good. Maybe you lay off the pectoral sir,

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that's what you're supposed to, that's your chest. I am. I

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know that's why I said that. What do you rub my face? No,

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I'm just saying you don't have to like get so in with you.

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I'm just feeling good. What about the apps? I don't see the stomach

2:37

ones moving. It's both okay. So now I'm embracing myself. Yes,

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right, and my eyes are still shut? Or do I keep my Can

2:46

I open my eyes now? Is that just the part where you're thinking about

2:49

something angsty? You keep them shut? Okay? No? Step three?

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So step one was thinking about your failures. What's it feels supposed to be

2:57

like therapeutic or something? All right, don't getting frustrated. That was step

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three. Think to yourself. Wait, what was step three I'm giving you

3:05

step three. Okay, Step three directions are hard? Is think about?

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I think? How can I be a friend to myself in this moment?

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Then take a few seconds, and when you're ready, open your eyes and

3:15

go get a drink? Right, No, go on with your day.

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But if your day was going to involve drinks? Wait, I didn't answer

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how I could love myself? Okay, how can you love yourself? I don't know. Somebody's supposed to tell me that your chest. It's supposed to

3:27

come to me like it is. It supposed to just hit me how I'm

3:29

supposed to love myself? It actually doesn't say anything about loving yourself. It just says how can I be a friend to myself? Wow? I'm almost

3:36

a be cup? Oh my, I think I am a bea cup.

3:39

I might be a sea cuss? Can what do you guys figure out if

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I'm a bea cup or a seacut? I could bring in a measuring thing

3:45

tomorrow. We could measure for real. Really, I'm serious, I don't have a measure for that. Yeah. Yeah, just a little ruler wrap

3:51

around. That's really how it works. Not a ruler, it's a soft

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tape. Okay, Yeah, I think I'm a forty two regular you what

4:00

Yeah, that means from my suit size. Okay, so you've got a

4:02

big chest? Yeah, well you got a big ribcage, yes, okay,

4:09

yeah, well for a woman, I think I think it's normal for

4:11

a guys. Probably all right, probably all right, I'm back. Are

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you forty two? Is that meaning like forty two of you? In my

4:17

chest? This is where they measure for like suits, because it's the biggest

4:21

part that comes out. Okay, I want to know what like? No,

4:24

this is no, My hits are a thirty I'm okay, thirty two?

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You have been working out what I mean? No? Thirty No,

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probably a thirty two. These are thirty two jeans. You can look at

4:35

them. Probably thirty two or thirty thirty would be Look you want to look?

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You don't want to look at your tag? No? No, thank

4:43

you? No, okay, well what are you saying I'm fat? No?

4:47

Okay, well your eyes just rolled? Sam, Listen what I just

4:54

thirty and thirty two? Isn't it about the same. I'm just surprised.

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I guess that's just seems like very slim. Thank you, No, I

4:59

am she's you're a kind look come here, let me see. You don't

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want to look. I'd rather bleach my eyeballs. Yeah, you're don't look

5:06

at Oh are you touching his pants? Yes, she's looking at the tag

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and it's thirty two thirty two. Oh it says it on the outside.

5:14

Okayness, I thought I was going to look at something weird. Thirty thirty

5:16

two. That's good. Oh you're pretty like put together. Yeah, what's

5:19

the matter of that? That's fine, I'm just kidding. Yea drink.

5:23

No, you're not You're not fat. I need to touch myself a whole

5:27

lot of hugging myself. What's making me angsty? Sam thinks I'm fat.

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I don't think you're fat. I'm thirty two, she doubted me. Plus

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the forty six these are loose on me, so I'm probably a thirty.

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But you said that your ribbon, you said that your rich ribcage or no,

5:42

this is supposed to be like forty two. My chest is like forty

5:44

two inches. It's forty two. Yeah. I just don't understand how you

5:47

as is bigger around up top than you are. Yes, because I'm chestier

5:51

than my waist. Okay, yeah, absolutely, He works out on his

5:56

chest more than your legs, probably right. I don't touch my legs barely

6:00

walk with those things. But so if you're forty two here, I wonder what sure? Don't run? So on? I think I'm a forty two

6:04

regular in a suit. Okay, So on, women, when we measure

6:08

for like a brass size, you have your band size, which is a

6:11

little bit lower, so it's like more kind of your lower Yeah, that's

6:15

that's not where they measure. I don't think they measured that for a suit. I think they go right across your nipples. Can I say that on

6:19

the air. I think that's for a guy. They go right across there

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because you have to know how far the suit needs to stress, and that's

6:25

where it needs. That's where you'd go if you're measuring for cup size.

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Yes, all right, I'm a D. Cuss. I just I don't

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think you're a D. We'll give you a solid C. I will.

6:35

I'm going to try to figure it out, all right, are doing that

6:38

off there? You're going to be sure? Okay? Yeah? But I

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just wonder what your band size would be, because like I'm I'm thirty here,

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Okay, well I'm not. I don't know I'm not. I'm not.

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I'm probably not much more than a thirty two. Then right around this

6:53

part you're probably a little bit more. I don't know, but I think

6:55

that's normal for guys. Guys have the upper body, like a bigger,

6:59

stronger upper body. We've absolutely derailed. We're supposed to be chilling people out,

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mellowing out and touching ourselves, and instead we're estimating your cup size.

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I think I left this little topic more confused than when I came in.

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You uh. This episode of What You'll Get More on the iHeartRadio app,

7:17

anywhere you find your podcast. Please rate, review, subscribe, and download Two Nice