Back with another solo round to answer some of your awesome questions. Thanks to everyone that took the time to send over a question. I love doing these episodes. 

What you're going to learn this week:

- How shy people can successfully step outside their comfort zone

- Why you need to be doing this on a regular basis 

- The difference between a 'stretch' zone and a 'panic' zone 

- How to nail a perfect pre-bed routine to ensure you sleep like a baby

- One way in which technology can actually aid your sleep

- How to achieve your own definition of success

- Why social media is lying to us on a regular basis and how to not get sucked in

... and so much more

If you're not yet following me on social media then I'd really love it if you got involved. I'm putting out a hell of a lot of content on a daily basis that's guaranteed to help you look good, feel great, and live like you mean it. 

Add up @ChrisRobsonLife and @ChrisRobsonLifestyle and I'll speak to you soon.

Thanks for listening.

- Chris.