This week I'm joined by returning guest, good friend and head coach over at bodyphi.com, Sharif Lawton to discuss exercise, nutrition and more specifically how alcohol can still be included in your weight loss plans.

Whether you're just getting started on your weight loss journey or you're already well on your way, the subject of alcohol and it's effects on your efforts is something that many people still struggle with. 

With that in mind, Sharif and I got into some real world, actionable content and strategies that will enable you to still regularly enjoy your favourite tipple whilst continuing to move forward with your health and weight loss goals.

Here's what you're going to learn:

- How alcohol actually affects your body's ability to burn fat

- The importance of understanding your personality type 

- What foods to eat when drinking alcohol to limit it's negative effects

- Smart alcohol choices to help keep your weight loss goals on track 

- Why you're only 'Fat Steve' if you identify with being him 

- Why you should focus on building a strong muscular foundation before burning fat

- Why you need to lose more weight than you probably think you do

... and so much more.

Please go and show Sharif some love over at www.bodyphi.com and let him know what you thought of today's episode.

I'd really appreciate it if you shared this content with anyone who you feel might benefit and as always, come and let me know if you found it useful.

If you're not yet following me on my social channels please be sure to come and find me after you've listened to this.

@ChrisRobsonLife

@ChrisRobsonLifestyle

Wishing everyone a great week.

Cheers to you.

- Chris.