In this episode I interview my new friend i met at Train to Hunt oregon this year. Actually Russ Meyer of Outdoors International Introduced me  after he found out dude had just lost 35 pounds of fat and was looking lean and mean. 

Eric Fry goes into his experience with the Ketogenic diet and I mean goes in really deep.  He gives some of his exact diet protocols and meal plans.

As a follow up interactive experiment we are are going to hold a 45 day keto Eric challenge  for those interested in participating.