In this episode Mallory and Jessica talk about what self care means to them and how they preform self care. We break our self care into what we do on green days, yellow days and red days. We would love to hear how you are working on self care in your own life. Find us on social media using the links below!

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Twitter @theCAPbitches
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Website chronicallyannoyed.wixsite.com/podcast

Intro music is  "Funky" by Twin Musicom. Thanks to them for letting us use it. 

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