Olá podosfera mundial!!

Neste episódio do Cipó de Cast, nós conversamos com o doutor em Bioquímica e professor de Medicina Henrique Roman Ramos.

Falamos sobre Suplementos Alimentares Mágicos e Dietas Milagrosas.

A conversa foi tão boa que deu origem a um episódio duplo.

Ele conta também um pouco das suas influências para se tornar um cientista, sobre ciência e sua infância.

Vamos lá Ciponautas!!!

As músicas que embalaram este episódio:

* Je ne peux pas le retenir by Bluemillenium (c) copyright 2020 Licensed under a Creative Commons Attribution Share-Alike  (3.0) license.

http://dig.ccmixter.org/files/Bluemillenium/62208 Ft: admiralbob, Alex Beroza, Unreal_dm, Stefan Kartenberg

* Music FunkCity, Purple Planet: https://www.purple-planet.com

* Saturday Night by texasradiofish (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/texasradiofish/54946 Ft: Stefan Kartenberg, Martijn de Boer, ElRon XChile

* Music Alison, by Audionautix.com - composed and produced by Jason Shaw

* Music Fat Caps, by Audionautix.com - composed and produced by Jason Shaw 

* Music Cop a Feel, by Audionautix.com - composed and produced by Jason Shaw 

As séries que comentamos:

Dieta de Gladiadores | Netflix

https://www.netflix.com/br/title/81157840

A Terra É Plana | Netflix

https://www.netflix.com/br/title/81015076

A Indústria da Cura | Netflix

https://www.netflix.com/br/title/81044208

Artigos para entender melhor:

Nutritional Considerations for Vegetarian Athletes Susan

https://pdfs.semanticscholar.org/6358/c99b8b7047fd99f0867e148840829a125dd0.pdf

Effect of Creatine and Weight Training on muscle creatin: Creatininahttps://journals.lww.com/acsm-msse/Fulltext/2003/11000/Effect_of_Creatine_and_Weight_Training_on_Muscle.25.aspx 

Benefits of Creatine Supplementation for Vegetarians Compared to Omnivorous Athletes: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246861/

Metabolic Effects of Intermittent Fasting: https://doi.org/10.1146/annurev-nutr-071816-064634

Clinical Management of Intermittent Fasting in Patients with Diabetes Mellitus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521152/

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