In this podcast, I talk about the practice of observing the mind without judgement and without fear. When we observe the activity of the mind without attachment, it allows us to live with more relaxation, joy and peace of mind. 🙏🏽💓
This is a gentle and relaxing meditation to help you let go, tune in with your breath and be in your heart. Your being is wrapped in love and light 🙏🏽✨