''It's not a matter of motivating these kids, it's a matter of making them feel safe and then they can be free to succeed.'' Rebecca Smith How can you create consistency in your sport regardless of the pressure or anxiety that you might feel?

Why some women are choosing to become single mothers by choice in Canada with Erin Collicutt - EP.57

Jan 20th, 2022 46m 52s

Last episode we focused on why this movement of women are choosing to be single mothers, in this conversation we dive into why Erin, a single mother by choice of 1 son decided to embark on this alternative family path to single mamahood. In thi

For women who are considering becoming single mothers by choice with founder Jane Mattes - E.56

Jan 13th, 2022 40m 17s

If you're a single woman but truly want to have a child...sooner rather than later then listen to this episode with pioneer mama of Single Mothers by Choice, author and psychotherapist Jane Mattes. She has over 41 years experience supporting o

Detox your mind & eliminate negative or painful thoughts with EFT Tapping Technique with Practitioner Emma Ward - Ep.55

Dec 22nd, 2020 37m 24s

This conversation will teach you the simple steps to having more energy and feeling better by putting an end to the thoughts that might be keeping you feeling less than what you deserve to be feeling. This single mama shares how this technique

How to break the cycle of bullying... the bully, the bullied and the bystander with parenting expert Barbara Coloroso

Dec 15th, 2020 1h 3m

''Aim to be the brave-hearted individual.'' Barbara Coloroso 44 years parenting expert, best selling author, mother, grandmother and educator Barbara Coloroso like back again on the podcast to help parents, mothers and educators on how to br

Giving mothers a voice & being a force for change with mothers without borders founder kathy headlee

Dec 10th, 2020 1h 17m

Do Good This Season... Love is The Only Thing That Works. Kathy Headlee This conversation will open your hearts to the good, the possibilities and a mother's love that changed so many lives on the world over the last 31 years! Some things

The benefits of having negative emotions with psychologist & author Todd Kashdan

Dec 2nd, 2020 1h 19m

''Abandon the notion of labeling emotions as exclusively positive or negative and instead, target what is healthy or unhealthy in a situation.'' Excerpt from Todd's latest book 'The Upside of Your Dark Side' Psychologist & Researcher Todd Ka

No one told me this... relationship advice from a 40 years married couples therapist on how you can have a lasting and loving relationship with almost no help from your spouse - Winifred Reilly

Nov 24th, 2020 1h 3m

''Be curious about each other instead of furious about each other.'' Winifred Reilly She's been told that her way is unconventional yet she clearly states today that she is happily married to the same man for 40 years...although it wasn't that

How to get your kids to become brave learners at home and in life, homeschooling and more with julie bogart

Nov 17th, 2020 1h 7m

'' The gift we can give ourselves is permission to experiment with education'' Julie Bogart After homeschooling her 5 kids for 17 years, Julie Bogart, author of 'the brave learner: finding everyday magic in homeschool, learning and life' share

How she did it, CEO of Baby Gourmet and mama Jennifer Carlson shares it all

Nov 10th, 2020 53m 41s

''I wanted to make recipes that moms wouldn't make themselves'' ''Every baby deserves to eat delicious wholesome food'' Jennifer Carlson, CEO & the creative mind behind Baby Gourmet Inc. Some things we talk about in this episode: Raised as a

Creating Families Through Surrogacy & Life As A Surrogate Mother with Michelle Avery

Nov 3rd, 2020 1h 27m

The clock is ticking on fertility issues & creating families. What is surrogacy? Is it legal? What's it really like being a surrogate mother... Learn the ins and outs of what is happening and how hundreds of couples are waiting to be the next o

Unleash your Inner badass as a Mom Using Self Care with Claudia Taboada

Oct 27th, 2020 57m 38s

''I was never a very athletic person but here I was trying to run a 5K race'' Claudia Taboada What We Talked About: Losing yourself caring for a child & living on autopilot. The dog that changed her life How she stays consistant with her 'm

Healing With Movement, Making Women Strong and Self-Beliefs with Beachbody Elite Super Trainer and Proud Mama Idalis Velazquez

Oct 20th, 2020 1h 15m

''Movement Is Healing'' says Idalis and she's got the story to back it up. Listen to how she did it and most importantly how she is educating thousands today .....literally helping every type of women and men to do it as well from home. What

What's Happening To Me? Maternal mental health, 2 mothers share their experience with postpartum depression - EP.45

Oct 13th, 2020 50m 1s

In this raw uncensored conversation 2 new mothers are talking honestly about how it felt like becoming mothers for the first time with (one being during COVID) and dealing with the emotions, bringing expectations of motherhood and the lack of u

What's happening to me? Mothers talk about the reality of maternal mental health, postpartum depression and postpartum anxiety.

Oct 6th, 2020 1h 5m

80% of mothers with a new baby will get the baby blues and 1 in 5 women will have postpartum depression. So let's do it together and bring more awareness about maternal mental health to pregnant women, moms and their families. What You'll Lea

This Is My Story - becoming a mother, perceptions, struggles, shame, maternal mental health

Sep 29th, 2020 30m 1s

I'm finally opening up about my own story of becoming a mom on the podcast...sharing some of the struggles I faced that I kept a secret from family & friends and other things about motherhood. Some Things You'll Learn In This Episode: Who am I

Having a joyful mindset, body confidence and losing a child with Jessica Janzen

Sep 22nd, 2020 1h

Do you ever get those nudges....the ones that you feel deep inside...author, entrepreneur and philanthropist Jessica Janzen, mom of 3 shares how following them changed her life. What You'll Learn In Episode: Jessica's story having a joyful m

How to raise kids that are confident communicators and public speakers with Genius Kids Founder Rennu Dhillon

Sep 15th, 2020 1h 3m

What You'll Learn In This Episode: What's the one class every child should be taking starting in preschool The 101 on how she teaches 2 years old to read How failure is part of success Tips on how you can encourage your kids confidence through

Why you shouldn't worry about your kids screen time with Media Expert & Social Psychologist Sonia Livingstone

Sep 8th, 2020 57m

Parents are made to worry with the abundance of screen time is bad, screen time is unhealthy and screen time should be limited to this and that amount per day....but it doesn't work into most of our digital focused family lives, work spaces and

The ONE thing you need to teach your child with Dr. Jody Carrington

Sep 1st, 2020 55m 35s

'Some days you're going to crush it as a mom and other days you'll be shitty at it BUT that's what balance is.' Dr. Jody Carrington What You'll Learn In This Episode: Surprising truths about Dr. Jody's transition to mom life Mothering these

You won't want to skip this one...becoming a pleasure seeker with sex therapist Carlyle Jansen

Aug 18th, 2020 1h 16m

What you'll learn in this episode: - why sex for one is considered a taboo and a bad thing by society -Why you mamas should be talking to your kids about self-touching, masturbation and self-love...and it'S at a much ealier age then you might t

Boost Your Happiness & Retrain Your Brain With Happy Brain Habits with Loretta Graziano Breuning, PhD.

Aug 11th, 2020 1h 5m

You have the power over your brain! You get to decide when you want to feel happy. If this seems challenging or if you're curious to learn more then stick with this episode as my guest Loretta, founder of the Inner Mammal Institute focuses on

Mothering while living with an alcoholic husband and lessons learned along the way with Ashley Adams - EP.36

Aug 4th, 2020 55m 55s

What You'll Learn In This Episode: - Believing in your own strength - Secrets we keep to maintain a certain image - Living with an alcoholic husband and lessons learned in her relationship - Finding Your Path Forward - Feelings of fear and sham

Why Mothers Are Set Up To Fail At Breastfeeding with Award Winning Journalist & Maternal Health Strategist Kimberly Seals Allers - Ep. 35

Jul 28th, 2020 1h 10m

What You'll Learn In This Episode: -Why Kimberly decided to write & research intensively this book - How society in North America is set up to make mothers fail at breastfeeding. -Some noticeable differences in Canada & the United States surrou

Changing the conversation about teen pregnancy with Whitney Ballard

Jul 21st, 2020 41m 15s

A topic that has many of us judging....teen pregnancy. Former teen mom Whitney Ballard, writer, stay-at-home-mom and teen mom advocate wants to change the conversation around this reality. Notes about this episode HERE Subscribe to our newsl